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Photos and videos from instagram posts tagged with #WinEachDay

Images and videos tagged with #WinEachDay

Free associating spider man and personal development quotes over here. Methinks its time for bed 🤣
Free associating spider man and personal development quotes over here. Methinks it's time for bed 🤣
#tbt

Did you know we also specialize in Physical Therapy and Corrective Exercise? ❓

If you need help recovering from an injury or surgery, ask us how we can help get you moving again today! 💯

#WinEachDay
#PhysicalTherapy #CorrectiveExercise #rehabilitation #rehab
#recovery #injury
#Birmingham #Hoover
10 years ago my late night snack was more than likely Blue Bell Cookies N’ Cream Ice Cream bc I did not have to worry about my weight. Fast forward 10 years and my late night snack is now a whole avocado with raisins, walnuts and a little bit of local honey for my allergies. For all u insomniacs out there wanting a healthy late night meal that might help u fall asleep...this helps me calm my mind down where I can finally fall asleep. #insomniac #insomniaisnojoke #WeNeedOurSleep #TiredOfTakingAmbien #WeCanBeatThis #Smile #Laugh #WinEachDay #HealthyLateNightSnack
10 years ago my late night snack was more than likely Blue Bell Cookies N’ Cream Ice Cream bc I did not have to worry about my weight. Fast forward 10 years and my late night snack is now a whole avocado with raisins, walnuts and a little bit of local honey for my allergies. For all u insomniacs out there wanting a healthy late night meal that might help u fall asleep...this helps me calm my mind down where I can finally fall asleep. #insomniac #insomniaisnojoke #WeNeedOurSleep #TiredOfTakingAmbien #WeCanBeatThis #Smile #Laugh #WinEachDay #HealthyLateNightSnack
Success is a journey, not a destination. The doing is often more important than the outcome. ~ Arthur Ashe
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I struggle everyday with staying on the right path to accomplish ing my goals. I have set backs, and ups and downs. I take each thing as it comes and turn it into a lesson. Continue to push yourself. No obstacle can not be defeated if you persevere.
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Enjoy each and everyday of the journey you are on. I believe in all of you!
"Success is a journey, not a destination. The doing is often more important than the outcome." ~ Arthur Ashe . I struggle everyday with staying on the right path to accomplish ing my goals. I have set backs, and ups and downs. I take each thing as it comes and turn it into a lesson. Continue to push yourself. No obstacle can not be defeated if you persevere. . Enjoy each and everyday of the journey you are on. I believe in all of you!
Weigh in day! Before the boxing workout this evening I weighed in and dropped 3lbs this week! 
106lbs to go long term. 36lbs yo go short term. 
#weightloss #weightlossgoals #fitnessgoals #goals2019 #killingit #goals #winning #motivated #victory #wineachday #makegooddecisions #shakeoffmistakesandmoveon
#winningmatters 
Make winning important!! #wineachday 
#wineachrep #wineachmoment
I woke up with the feeling of Zero. I dragged myself to get ready for my second Job reluctantly. Got to work, looked around me and saw faces of boys and girls waiting on me to deliver English rules, but they don’t need English to thrive, they need what I needed “determination”. We are not going to give up but increase with every challenge our determination to succeed, to Live and not just breath. There is no Hero without a battle.We are winners until we say we are not. #wineachday #wineverymoment #winnomatterwhat
I woke up with the feeling of Zero. I dragged myself to get ready for my second Job reluctantly. Got to work, looked around me and saw faces of boys and girls waiting on me to deliver English rules, but they don’t need English to thrive, they need what I needed “determination”. We are not going to give up but increase with every challenge our determination to succeed, to Live and not just breath. There is no Hero without a battle.We are winners until we say we are not. #wineachday #wineverymoment #winnomatterwhat
How about that blizzard we got this morning? 😂

#WinEachDay
How about that blizzard we got this morning? 😂 #WinEachDay
Got after it this morning with 5x5 on the pit shark.  Here’s my top set at 960 #WeAre #PennStateThrows #Progress #WinEachDay
Flexibility has been proven to positively impact overall health. Ask us how we can help today by calling 205-396-8403!

#WinEachDay
#FlexFriday
#flexibility #stretching #bhamfit #Birmingham #Hoover #fitness #physicaltherapy
#athlete #beastmode #gymlife #fitfam #workout #nutrition #fit #eatclean #goals #change #transformation #motivation #health #life #lean #strength
Our self talk should be positive even if you aren’t where you want to be. You are your best or worst advocate, it’s up to you. Build yourself up to reach your goals, tearing yourself down does you and no one around you any good. #growthmindset #wineachday #positivityonly
Our self talk should be positive even if you aren’t where you want to be. You are your best or worst advocate, it’s up to you. Build yourself up to reach your goals, tearing yourself down does you and no one around you any good. #growthmindset #wineachday #positivityonly
Have you seriously ever felt a small butterfly feeling in your stomach & thought “maybe I should do this?!”
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YOU STILL CAN. I’m ready to do this @1stphorm 8 week challenge with you by my side!
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There are no string. No money required, EVER. I’m not going to ask you to do anything EXCEPT put the effort in.
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I’m here 100% to help YOU reach YOUR goals and @1stphorm gives this amazing platform, for FREE.
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🔹Registered dietitians writing meals plans
🔹NASM certified personal trainers writing workouts
🔹Macros calculator
🔹recipes
🔹blogs
🔹access to my Facebook group for giveaways, prizes, motivation, recipes, LOVE, encouragement, alternative workouts, form help + more!
🔹calorie based dieting
🔹gym or home workouts
🔹a chance to win real money... 50,000$!
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It’s all free guys. Yeah @1stphorm is a supplement company & yes, I’m a legionnaire, but I work with them because our missions align: HELP OTHERS.
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If you need supplements, cool. If you don’t, cool. If you want to learn, cool. If you wanna just crush a workout and make progress, cool. If you want to post daily/hourly in the group, cool. If you want to hang in the background and just absorb the info, cool.
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This is really about YOU.
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There is still time, and I’ll be here- along with SO MANY AMAZING people... come join- truly there is no downside.
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Take the leap of faith ♥️ now is your time.
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#akfitness #iam1stphorm #mytransphormationstartstoday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you seriously ever felt a small butterfly feeling in your stomach & thought “maybe I should do this?!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU STILL CAN. I’m ready to do this @1stphorm 8 week challenge with you by my side! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are no string. No money required, EVER. I’m not going to ask you to do anything EXCEPT put the effort in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m here 100% to help YOU reach YOUR goals and @1stphorm gives this amazing platform, for FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Registered dietitians writing meals plans 🔹NASM certified personal trainers writing workouts 🔹Macros calculator 🔹recipes 🔹blogs 🔹access to my Facebook group for giveaways, prizes, motivation, recipes, LOVE, encouragement, alternative workouts, form help + more! 🔹calorie based dieting 🔹gym or home workouts 🔹a chance to win real money... 50,000$! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all free guys. Yeah @1stphorm is a supplement company & yes, I’m a legionnaire, but I work with them because our missions align: HELP OTHERS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need supplements, cool. If you don’t, cool. If you want to learn, cool. If you wanna just crush a workout and make progress, cool. If you want to post daily/hourly in the group, cool. If you want to hang in the background and just absorb the info, cool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is really about YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is still time, and I’ll be here- along with SO MANY AMAZING people... come join- truly there is no downside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the leap of faith ♥️ now is your time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #akfitness #iam1stphorm #mytransphormationstartstoday ⠀⠀⠀⠀⠀⠀⠀⠀⠀