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Photos and videos from instagram posts tagged with #bhamfit

Images and videos tagged with #bhamfit

Longest plank hold? GO! 
Comment your longest plank 
hold below πŸ‘‡
#d1fferent #bhamfit #d1bham #everybodyneedstraining #absworkout #longestplank #fitness
🚨 FREE Unlimited Training?! 🚨
This week ONLY: buy a personal training pack and get 30 days of unlimited group training to any class!!!
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Swipe right to see our Nationally Certified Coaches! πŸ‘€
Expires 2/16/19
#d1bham #bhamfit #groupfitness #d1fferent #everybodyneedstraining #personaltraining #personaltrainingsale #sale #fitnesssale
Ready for today’s work out? See you this evening! -
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Tag a friend you want to bring for a FREE trial! πŸ’―#d1bham #bhamfit #groupfitness #d1fferent #everybodyneedstraining #fitnessmotivation #birminghamalabama #vestaviahills
What’s your evening exercise routine? Come join D1 BHAM for your post-work workout for FREE! Classes run from 4-7pm every weekday. DM for more info. πŸ’ͺπŸΌπŸ’― #d1bham #bhamfit #groupfitness #d1fferent #groupfitness
• ATHLETE • [ATH, LETE; noun]
Anyone dedicated to their sport or their fitness πŸ’―πŸ’ͺ🏼 #d1bham #bhamfit #everybodyneedstraining 
DM for a FREE workout! πŸ‘€
How’s your workout Wednesday coming along? Hope to see you in class later this evening!! πŸ’ͺ🏼 Don’t forget to bring a friend for a free trial all this month and win your next month for FREE!!
#d1bham #bhamfit #groupfitness #d1fferent #bhamfitness #gymbuddy #workoutmotivation #workoutpartner
We offer Personal Training for any age group, fitness level, or sport! Call for your Free Assessment today! πŸˆπŸ€βš½οΈ
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DM for more info on rates! πŸ’ͺπŸΌπŸ’―
#d1bham #bhamfit #d1fferent #bhamfitness #personaltraining #personaldevelopment #weightloss #sports #sportsperformancetraining #sportstraining
🚨 Refer a Friend Program 🚨
Members refer 3 friends for a free trial within any given month and win FREE Training for yourself!
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Tag 3 workout buddies in the comments below! πŸ‘‡
#d1bham #bhamfit #groupfitness #d1fferent #bhamfitness #referafriend #fitnesswithfriends #gymbuddy #workoutpartner
Not only do we have a 5 Star Training program that follows a specific training progression through our workouts but our coaches will help you with recovery! Recovery is essential to helping your body heal post physical activity. -
Check out our Mobility Program every Monday, Wednesday, and Friday at 7am! 
#bhamfit #groupfitness #d1fferent #bhamfitness #mobility #mobilitytraining
Not only do we have a 5 Star Training program that follows a specific training progression through our workouts but our coaches will help you with recovery! Recovery is essential to helping your body heal post physical activity. - Check out our Mobility Program every Monday, Wednesday, and Friday at 7am! #bhamfit #groupfitness #d1fferent #bhamfitness #mobility #mobilitytraining
Saturated fats are best. Butter. Lard. Coconut oil. Yumm!! 🍽🀸🏻‍β™€οΈπŸ‚ #Repost @awakeningtheclassicman ・・・
“I began my practice as a cardiologist in 1921, and I never saw an MI patient until 1928. Back in the MI‑free days before 1920, the fats were butter and lard, and I think we would all benefit from the kind of diet we had at a time when no one had ever heard the words `corn oil.` Dudley White, M.D
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70 years ago our consumption of saturated fats and cholesterol was many times higher than it is today, yet the incidences of cancer and heart disease was rare compared to statistics available today. Common causes of death 70 years ago were malnutrition, infectious diseases such as TB, and death in childbirth.
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The fat composition in the human body is 90% mono and saturated fat and our food intake should reflect this. I estimate that some people are consuming around 30% fats from unsaturated sources. It can take over 2 years in a healthy person, eating a minimum of PUFA’s during that time, for the imbalance to be corrected. PUFA’s are released when under stress and/or during the night. Carnitine may be useful during this process because it helps to block the oxidation of pufa’s. Remember that you are always at the mercy of an animals diet. If a cow or a chicken is fed grains and polyunsaturated oils then it wont produce saturated fat.
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Flax oil and fish oil supplements do not build health or prevent disease. In fact they are essential to produce the very pathologies they are sold to you to prevent. Intensive fishing in the UK, to meet the supply and demand for fish oil supplementation, cannot be sustained and threatens our marine eco-system. Sheri Dixon, Flax, Fish Oil, and Other Fat Fibs

#xcitefitness #birminghamal #birminghamalfitness #instafit #bham #bhamfit #juliachild #butter #lard #coconutoil #saturatedfat #fishoil #cornoil #polyunsaturatedfats #unsaturatedfat #pufa #flaxseedoil #grains #carnitine #womenshealth #womensfitness #mensfitness #menshealth #nutrition #bodybuilding #health #lifestyle #personaltraining #wellness
Saturated fats are best. Butter. Lard. Coconut oil. Yumm!! 🍽🀸🏻‍β™€οΈπŸ‚ #Repost @awakeningtheclassicman ・・・ “I began my practice as a cardiologist in 1921, and I never saw an MI patient until 1928. Back in the MI‑free days before 1920, the fats were butter and lard, and I think we would all benefit from the kind of diet we had at a time when no one had ever heard the words `corn oil.`" Dudley White, M.D . "70 years ago our consumption of saturated fats and cholesterol was many times higher than it is today, yet the incidences of cancer and heart disease was rare compared to statistics available today. Common causes of death 70 years ago were malnutrition, infectious diseases such as TB, and death in childbirth. . The fat composition in the human body is 90% mono and saturated fat and our food intake should reflect this. I estimate that some people are consuming around 30% fats from unsaturated sources. It can take over 2 years in a healthy person, eating a minimum of PUFA’s during that time, for the imbalance to be corrected. PUFA’s are released when under stress and/or during the night. Carnitine may be useful during this process because it helps to block the oxidation of pufa’s. Remember that you are always at the mercy of an animals diet. If a cow or a chicken is fed grains and polyunsaturated oils then it wont produce saturated fat. . Flax oil and fish oil supplements do not build health or prevent disease. In fact they are essential to produce the very pathologies they are sold to you to prevent. Intensive fishing in the UK, to meet the supply and demand for fish oil supplementation, cannot be sustained and threatens our marine eco-system." Sheri Dixon, Flax, Fish Oil, and Other Fat Fibs #xcitefitness #birminghamal #birminghamalfitness #instafit #bham #bhamfit #juliachild #butter #lard #coconutoil #saturatedfat #fishoil #cornoil #polyunsaturatedfats #unsaturatedfat #pufa #flaxseedoil #grains #carnitine #womenshealth #womensfitness #mensfitness #menshealth #nutrition #bodybuilding #health #lifestyle #personaltraining #wellness
When you’re on your last set & it’s Friday πŸ˜„πŸ’ͺπŸΌπŸ’― Come by for your Friday workout with D1 before the weekend! Your first workout is always FREE! #d1bham #bhamfit #groupfitness #d1fferent #bhamfitness #fitnessmotivation #dedication
Come try our gym before committing! Call and schedule an appointment with Dave | Brendan | Matt | Scott or stop byπŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
πŸ“1730 N State Street Bellingham, WA 98225
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πŸ“ž360-733-1600
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#fitness #gym #bellinghamwa #bhamfit #bellinghamfitness #freepass #homeawayfromhome #yoga #zumba #spinclass #poweryoga #freeweights #trainingcamp #6weekchallenge
80% of New Years Resolutions fail by February..who is keeping you accountable? #d1bham #bhamfit #groupfitness #d1fferent #bhamfitness #fitnessmotivation
What’s your Wednesday lunch break routine? Come join us today for our 12 pm Adult Bootcamp for a midday break! πŸ’―
#d1bham #bhamfit #groupfitness #d1fferent #bhamfitness #personaltraining #fitnessgoals #lunchbreakworkout
🚨WE ARE OPEN! 🚨
A “snow day” can’t hold us back from exercising today. πŸ’―πŸ’ͺ🏼
Normal hours:
12PM BOOTCAMP 
4PM BOOTCAMP 
5PM ROOKIE 
5:15PM STRENGTH 
6PM DEVELOPMENTAL
7PM PREP
See you soon!! #d1bham #bhamfit #groupfitness #d1fferent #bhamfitness #trainlikeanathletelooklikeanathlete #trainlikeanathlete #personaltrainer #newyesrnewme #fitnessgoals
“D1 on three!” πŸ”₯πŸ’―πŸ’ͺ🏼
#d1bham #bhamfit #d1fferent #bhamfitness #groupfitness #teamtraining #fitnessmotivation
Behind the scenes footage for the T. Mills Run Club @tmillstherealtor commercial
... If have not signed up you still have time ! .
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Thank you all for Oscar πŸ† performances today @tmillstherealtor @iam_corey_dewayne @rethanichole @gilberto__herrera @the_msjones_1 @mjrobinson_ @kharinwilliams πŸŽ₯ @liveprepnation @liveprepcj 
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Sexy Couples Yoga 😻Valentines Day Will Never Be The Same After You Attend This!

Ladies and gentlemen this the perfect outside the box Valentines Day Gift 🎁 
No No , you do not have to be yoga experienced to enjoy this event!!!! ... Limited space so don’t hesitate to download the EHC app and RSVP Today...
Sexy Couples Yoga 😻Valentines Day Will Never Be The Same After You Attend This! Ladies and gentlemen this the perfect outside the box Valentines Day Gift 🎁 No No , you do not have to be yoga experienced to enjoy this event!!!! ... Limited space so don’t hesitate to download the EHC app and RSVP Today...
Flexibility has been proven to positively impact overall health. Ask us how we can help today by calling 205-396-8403!

#WinEachDay
#FlexFriday
#flexibility #stretching #bhamfit #Birmingham #Hoover #fitness #physicaltherapy
#athlete #beastmode #gymlife #fitfam #workout #nutrition #fit #eatclean #goals #change #transformation #motivation #health #life #lean #strength