an online Instagram web viewer

Photos and videos from instagram posts tagged with #bhamfit

Images and videos tagged with #bhamfit

@Regran_ed from @mpzfit -  Double tap this picture if you are going to SLAY THE DAY & give it your absolute BEST. πŸ’₯ Go to sleep tonight feeling accomplished, feeling satisfied & knowing that you gave 110% of every moment of your day today!
.
.
Who is with me?! πŸ–€ - #regrann 
#WinEachDay #bhamfit #Birmingham #Hoover #fitness #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
@Regran_ed from @mpzfit - Double tap this picture if you are going to SLAY THE DAY & give it your absolute BEST. πŸ’₯ Go to sleep tonight feeling accomplished, feeling satisfied & knowing that you gave 110% of every moment of your day today! . . Who is with me?! πŸ–€ - #regrann #WinEachDay #bhamfit #Birmingham #Hoover #fitness #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
#tbt

What we’re you doin this morning at 5:45AM?? These 2 kiddos were in here puttin in work! No excuses! Hard work pays off πŸ’ͺ🏼 #WinEachDay #bhamfit #Birmingham #fitness #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
The struggle is real. Dont let the holidays set you back on your journey. Our coaches can help with fitness and nutrition during these perilous times! πŸ°β›„πŸŽ„ #WinEachDay
#WednesdayWorkout 
#WednesdayWisdom
#bhamfit #Birmingham #fitness #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Our coaches do more than just instruct and count reps. Theyre motivation specialists. πŸ’ͺ

Give us a call and ask how we get you motivated today! πŸ“²β˜ŽπŸ“ž #WinEachDay #TuesdayTraining #bhamfit #Birmingham #fitness #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Dinner Tonight: Butternut squash and kale hash with bacon and eggs @greenchef #dinnertonight #greenchef #ketodinner #bhamfit #bhamfitness #ketorecipe #ketoliving
Your focus determines your reality. πŸ‘€

How do you feel about this week? πŸ™‰
What goals did you achieve? πŸ™ˆ
What would you do differently? πŸ™Š

#WinEachDay #saturdaynight #December #bhamfit #Birmingham #fitness #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
I have become such a fan of #oatmilk since trying it in NYC this autumn. Finally, a milk alternative that tastes as creamy as real milk! It has significantly lower sugar too: only 5g of sugar in 1 cup compared to 13g of sugar in skim milk! I have been buying #elmhurstmilked which you can find in the refrigerated milk section of #target and I find it very creamy especially when frothed, and they don’t add sugar like some other brands. Give it a try and tell me what you think! #bhamfit #bhamfitness #bhamfoodie #oatmilklatte #oatmilkcoffee #milkalternative #dairyalternative #dairyfree #lowsugaralternative
I have become such a fan of #oatmilk since trying it in NYC this autumn. Finally, a milk alternative that tastes as creamy as real milk! It has significantly lower sugar too: only 5g of sugar in 1 cup compared to 13g of sugar in skim milk! I have been buying #elmhurstmilked which you can find in the refrigerated milk section of #target and I find it very creamy especially when frothed, and they don’t add sugar like some other brands. Give it a try and tell me what you think! #bhamfit #bhamfitness #bhamfoodie #oatmilklatte #oatmilkcoffee #milkalternative #dairyalternative #dairyfree #lowsugaralternative
#tbt

Weve got people here putting in work every day!
Are you ready to join them?

Give us a call at 205-396-8403 or send us a message today!

#WinEachDay #bhamfit #Birmingham #fitness #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
What #birmingham wellness businesses, health food providers and fitness studios do you want us to partner with? Tag them in the comments! #PoweredByReFueled
.
.
.
#instabham #birminghamal #fitness #localfitness #getfit #bhamfit #wellness #healthyliving
Feeling tired is not an illness, you just need to choose proper means to solve this problem.
β €β €β €β €β €β €β €β €
Things on the right side are short-term solutions that worsen the situation. Things on the left side are long-term solutions.
β €β €β €β €β €β €β €β €
Many people start their day with a cup of coffee just to wake up, because they go to bed late and scroll social media on their phones or tablets in bed before sleep. No wonder they dont have enough sleep and quality of their sleep is not good either.
β €β €β €β €β €β €β €β €
Stop taking supplements and energy boosters, its just a temporary solution, it doesnt solve the problem at its root. You need to go back to basics - sleep, drink enough water, get more fresh air, exercise – those are natural doctors that give you energy. All of them should be part of a healthy long-term solution.
β €β €β €β €β €β €β €β €
If you want to experience all day energy, you should put your attention and action more on those 4 instead of picking quick fixes.

#WinEachDay #bhamfit #Birmingham #fitness #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Feeling tired is not an illness, you just need to choose proper means to solve this problem. β €β €β €β €β €β €β €β € Things on the right side are short-term solutions that worsen the situation. Things on the left side are long-term solutions. β €β €β €β €β €β €β €β € Many people start their day with a cup of coffee just to wake up, because they go to bed late and scroll social media on their phones or tablets in bed before sleep. No wonder they don't have enough sleep and quality of their sleep is not good either. β €β €β €β €β €β €β €β € Stop taking supplements and energy boosters, it's just a temporary solution, it doesn't solve the problem at its root. You need to go back to basics - sleep, drink enough water, get more fresh air, exercise – those are natural doctors that give you energy. All of them should be part of a healthy long-term solution. β €β €β €β €β €β €β €β € If you want to experience all day energy, you should put your attention and action more on those 4 instead of picking quick fixes. #WinEachDay #bhamfit #Birmingham #fitness #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Merguez-Spiced Salmon with curry sauce and cauliflower rice #greenchef #dinnertonight #bhamfit #bhamfitness
What are your fitness goals? If youre having trouble getting started or staying motivated, give us a call/send us a message and ask us how we can help!

#WinEachDay #Sundaymood 
#bhamfit #Birmingham #fitness #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
We hope everyone had a great #Thanksgiving! After youre done #BlackFriday shopping, roll on in and see us! 
Were open regular hours today and tomorrow, ready to help you get fit for the holidays!
Bring a friend in for a *FREE* one week trial!

#WinEachDay #bhamfit #Birmingham #fitness #FridayFitness  #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Were open for classes at 8:00am and 9:00am tomorrow morning! Then open regular hours on Friday and Saturday! 
Happy Thanksgiving from all of us at Performance Fitness!

#HappyThanksgiving
#WinEachDay
#BhamFit
#Birmingham
Always makes me happy when I can pop in and see this guy when I’m in Birmingham for a few hours! @teamtorque21 ❀️🐘 I made your shirt say the right thing 🀣
•
•
•
•
• #torque #birminghamfit #bhamfit #birmingham #bhamfitness #bhamtrainer #bhamtrainers #torquebham #reebok #reeboksponsoredathlete
Happy Tuesday FITFAM πŸ–€
.
.
2 days until Thanksgiving!! I’m sure everyone is so excited to see family & friends! I know I am πŸ–€
.
.
Today I really want you to focus on the people that make you happy in life. Reach out to a loved one & tell them how much you care for them or to someone you haven’t talked to in a while & reconnect! .
.
I am thankful for all of you guys...all of my followers, my clients, family & friends πŸ–€ Thank you for ALL the love + support! Really. I mean that.
Happy Tuesday FITFAM πŸ–€ . . 2 days until Thanksgiving!! I’m sure everyone is so excited to see family & friends! I know I am πŸ–€ . . Today I really want you to focus on the people that make you happy in life. Reach out to a loved one & tell them how much you care for them or to someone you haven’t talked to in a while & reconnect! . . I am thankful for all of you guys...all of my followers, my clients, family & friends πŸ–€ Thank you for ALL the love + support! Really. I mean that.