Not only do we have a 5 Star Training program that follows a specific training progression through our workouts but our coaches will help you with recovery! Recovery is essential to helping your body heal post physical activity. -
Check out our Mobility Program every Monday, Wednesday, and Friday at 7am!
Saturated fats are best. Butter. Lard. Coconut oil. Yumm!! 🍽🤸🏻♀️🐂 #Repost@awakeningtheclassicman ・・・
“I began my practice as a cardiologist in 1921, and I never saw an MI patient until 1928. Back in the MI‑free days before 1920, the fats were butter and lard, and I think we would all benefit from the kind of diet we had at a time when no one had ever heard the words `corn oil.`" Dudley White, M.D
"70 years ago our consumption of saturated fats and cholesterol was many times higher than it is today, yet the incidences of cancer and heart disease was rare compared to statistics available today. Common causes of death 70 years ago were malnutrition, infectious diseases such as TB, and death in childbirth.
The fat composition in the human body is 90% mono and saturated fat and our food intake should reflect this. I estimate that some people are consuming around 30% fats from unsaturated sources. It can take over 2 years in a healthy person, eating a minimum of PUFA’s during that time, for the imbalance to be corrected. PUFA’s are released when under stress and/or during the night. Carnitine may be useful during this process because it helps to block the oxidation of pufa’s. Remember that you are always at the mercy of an animals diet. If a cow or a chicken is fed grains and polyunsaturated oils then it wont produce saturated fat.
Flax oil and fish oil supplements do not build health or prevent disease. In fact they are essential to produce the very pathologies they are sold to you to prevent. Intensive fishing in the UK, to meet the supply and demand for fish oil supplementation, cannot be sustained and threatens our marine eco-system." Sheri Dixon, Flax, Fish Oil, and Other Fat Fibs
Sexy Couples Yoga 😻Valentines Day Will Never Be The Same After You Attend This!
Ladies and gentlemen this the perfect outside the box Valentines Day Gift 🎁
No No , you do not have to be yoga experienced to enjoy this event!!!! ... Limited space so don’t hesitate to download the EHC app and RSVP Today...