Had to share this from @_hersociety .. statistically, diets don’t work (long term) .. yet again and again we (I) fall for the promise of a quick fix (for me “control”)... only to end up “failing” “messing up” “cheating” and spinning out of control.. that’s because when we deprive ourselves of entire food groups our brains naturally crave those foods (even when we feel great temporarily) so when we reintroduce those foods our physiological instinct is to eat eat eat all of those foods because our brain and body doesn’t know when we might not have them again.. you’re not a failure for doing this, it’s just natural survival instinct. And even though we’ve heard “diets don’t work” again and again we go ahead and keep believing they are the answer... and not just the answer to a perfect body but to happiness. Weighing less = being happier right? No. Society has us all brainwashed and guess who profits? Spoiler alert: it’s not us. 🧐Totally rambling here but I just couldn’t not share this one. .. Im not hating on your diet I’m just personally no longer subscribing to the bullshit and while navigating this for myself I just want to spread some light 💡 #dietculture#nomore#intuitiveeating#dietsdontwork#yourenotafailure#yourejusthuman#basicinstincts#eat#edrecovery#allfoodsfit#yoyodieting#makepeacewithfood#blamesociety#brainwashed
Olivia insisted on mixing the dough herself for our homemade pizzas tonight 😍 I just love that Olivia loves to cook as much as me! 🙌 #mylittlehelper#proudmom
Taco Tuesday!! 🌮 And you know what that means 😏 99 Php tacos at your favorite spot — @alegriamnl 🎉 But you need to know that tacos are always an option no matter what day it is 😉👊🏼
👉we are youtuber, check my channel in bio
We were really happy
because Mexican food was very delicious
남들 세노떼니 칸쿤이니 가서 인생샷건질때
우린 5주동안 3도시에서만 먹부림을 했다
멕시코에 있는동안 그 누구보다 행복했다
모든음식이 너무 입맛에 잘맞아 맛있었기때문😍
뉴욕다음으로 내 최애도시는 멕시코시티!!!
I❤MEXICO VIVA MEXICO!!