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Ayurveda foot massage - Padabhyanga

Massaging ones feet with oil is a simple, do-it-yourself treatment that helps ground energy and supports sound, restful sleep.

The feet hold many energy points linked to almost every part of the body. They connect us to the earth, providing stability and grounding, and, quite literally, bear the weight of the day. A foot massage is a great way to show appreciation and offer daily relief to this very deserving part of your body

Benefits:
Instills a state of deep relaxation and improves the quality of sleep
Stimulates and invigorates all organs and bodily tissues
Brings a sense of stability and being rooted in yourself, relieving anxiousness and tension
Supports circulation to the lower half of the body
Strengthens the feet and alleviates coarseness, stiffness, and fatigue

The Technique:
Place a towel underneath your feet.
Pour a small amount of oil into your hand and spread the oil over the top and bottom of the foot, including the ankles and toes.
Massage the entire sole of the foot, using circular motions and firm strokes.
Begin with the big toe. Simultaneously press at the base of the toenail and on the underside of the toe with your forefinger and thumb.
Massage from the base of the toe to the tip. Repeat on each toe.
Massage along the length of the top of the foot, firmly pressing into the crevices between each of the bones.
Repeat the process on the other foot.
Cover your feet with socks if doing the massage before bedtime. ·
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#healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #vegan #cleaneating #healthybody #yoga #healthyhair #healthyskin #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #indiagram #healthyeats #healthychoice #ayurveda
Ayurveda foot massage - Padabhyanga Massaging one's feet with oil is a simple, do-it-yourself treatment that helps ground energy and supports sound, restful sleep. The feet hold many energy points linked to almost every part of the body. They connect us to the earth, providing stability and grounding, and, quite literally, bear the weight of the day. A foot massage is a great way to show appreciation and offer daily relief to this very deserving part of your body Benefits: Instills a state of deep relaxation and improves the quality of sleep Stimulates and invigorates all organs and bodily tissues Brings a sense of stability and being rooted in yourself, relieving anxiousness and tension Supports circulation to the lower half of the body Strengthens the feet and alleviates coarseness, stiffness, and fatigue The Technique: Place a towel underneath your feet. Pour a small amount of oil into your hand and spread the oil over the top and bottom of the foot, including the ankles and toes. Massage the entire sole of the foot, using circular motions and firm strokes. Begin with the big toe. Simultaneously press at the base of the toenail and on the underside of the toe with your forefinger and thumb. Massage from the base of the toe to the tip. Repeat on each toe. Massage along the length of the top of the foot, firmly pressing into the crevices between each of the bones. Repeat the process on the other foot. Cover your feet with socks if doing the massage before bedtime. · · · · · · · · · · · · · · · #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #vegan #cleaneating #healthybody #yoga #healthyhair #healthyskin #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #indiagram #healthyeats #healthychoice #ayurveda
Biceps &triceps workout for yours 🔥✔️✔️💯
Swipe left ⏭️ to see all exercises
For more content follow us 👉@lifee.fitnesss
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Proteínas vegetales son aquellas cuya materia prima está exclusivamente relacionada con fuente no animal. Como tales, las proteínas son el macronutriente encargado de realizar funciones esenciales para la vida, de igual manera que actuarán las proteínas de origen animal.  #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Proteínas vegetales son aquellas cuya materia prima está exclusivamente relacionada con fuente no animal. Como tales, las proteínas son el macronutriente encargado de realizar funciones esenciales para la vida, de igual manera que actuarán las proteínas de origen animal. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
you know that recipe I promised yesterday...by popular demand, the BEST InstantPot Thai Chicken Soup is now live on the blog!⠀
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Follow the link in the profile to:  http://mylifeasrobinswife.com/best-instantpot-thai-chicken-soup/⠀
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#realfood #eatrealfood #buzzfeed #feedfeed #dairyfree #eatclean #paleo #wholefoods #eeeeeats #glutenfree #grainfree #ricefree  #cleaneating  #healthy #treatyoself #breakfastfordinner #farmfresh  #Thaifood #soup #Paleo ⠀
Turn LOSSES into LESSONS!
Turn TEST into TESTIMONIES!
Turn TEARS in TRIUMPH!
I have come to realize everyone will not get you or even like you, however what others feel does not define me or who I will become. I know that there is greatness for me. I AM ENOUGH!!! #fit #gym #eatclean #healthylifestyle #love #workout #msmotivatedmogul #motivation #love #happiness #products #entrepreneur #truth #motivationalspeaker #positivevibes #staystrong #followme #consistency #prosperity #manifest #successquotes #millionaire #winning #boss #businesswoman  #inspiration #goals #socialmedia #success
Turn LOSSES into LESSONS! Turn TEST into TESTIMONIES! Turn TEARS in TRIUMPH! I have come to realize everyone will not get you or even like you, however what others feel does not define me or who I will become. I know that there is greatness for me. I AM ENOUGH!!! #fit #gym #eatclean #healthylifestyle #love #workout #msmotivatedmogul #motivation #love #happiness #products #entrepreneur #truth #motivationalspeaker #positivevibes #staystrong #followme #consistency #prosperity #manifest #successquotes #millionaire #winning #boss #businesswoman  #inspiration #goals #socialmedia #success
- Este pensamiento, está acción, está comida me construye o me destruye?  #abs #bodybuilding #fitness #health #eatclean
Con esta receta te levanto cualquier martes lluvioso 😏
⭐️TARTA DE RICOTA Y ESPINACA⭐️
Los ingredientes que vas a necesitar son
➡️Para la masa:
🔹1 y 1/2 taza de harina
🔹1 clara de huevo
🔹2 cdas soperas de aceite
🔹chorrito de  agua caliente
🔹1 cdita de polvo para hornear
🔹1 cdita de sal
Paso a paso 👉🏻mezclar todos los ingredientes 👉🏻amasar bien hasta lograr una masa manejable 👉🏻estirar la masa en una mesada enharinada 👉🏻cubrir con esta un molde de tarta mediano previamente aceitado 👉🏻cocinar en horno precalentado moderado por 20 minutos
➡Para el relleno
🔸1 cebolla chica
🔸puñado grande de espinaca
🔸200g de ricota magra
🔸condimentos a gusto, yo usé sal marina, nuez moscada y pimienta blanca
Paso a paso 👉🏻picar la cebolla y saltearla con una cdita de aceite 👉🏻por otro lado hervir unos minutos la espinaca y luego cuando se enfríe escurrirla bien y picarla 👉🏻mezclar la espinaca, la cebolla, la ricota y los condimentos 👉🏻colocar el relleno en la tarta y llevarla al horno por 15 minutos más
Con esta receta te levanto cualquier martes lluvioso 😏 ⭐️TARTA DE RICOTA Y ESPINACA⭐️ Los ingredientes que vas a necesitar son ➡️Para la masa: 🔹1 y 1/2 taza de harina 🔹1 clara de huevo 🔹2 cdas soperas de aceite 🔹chorrito de  agua caliente 🔹1 cdita de polvo para hornear 🔹1 cdita de sal Paso a paso 👉🏻mezclar todos los ingredientes 👉🏻amasar bien hasta lograr una masa manejable 👉🏻estirar la masa en una mesada enharinada 👉🏻cubrir con esta un molde de tarta mediano previamente aceitado 👉🏻cocinar en horno precalentado moderado por 20 minutos ➡Para el relleno 🔸1 cebolla chica 🔸puñado grande de espinaca 🔸200g de ricota magra 🔸condimentos a gusto, yo usé sal marina, nuez moscada y pimienta blanca Paso a paso 👉🏻picar la cebolla y saltearla con una cdita de aceite 👉🏻por otro lado hervir unos minutos la espinaca y luego cuando se enfríe escurrirla bien y picarla 👉🏻mezclar la espinaca, la cebolla, la ricota y los condimentos 👉🏻colocar el relleno en la tarta y llevarla al horno por 15 minutos más
Hur väl utnyttjar du din tid?💭
Hur väl utnyttjar du din tid?💭
Toast Tuesday Buffet 6 ways- English Muffin Style 😍 anyone else loving the @daveskillerbread English muffins ? The bagel were epic but the english muffins are truly “killer” 👅
—————————————— sweet and savory dEATS : ✌🏼topped with @peteandgerrys crispy fried egg🍳 a roasted red pepper🌶 hummus + edamame. My homemade raspberry chia jam ❤️ @sunbutter and @pitayaplus dragon fruit 💗and banana 🍌 + cinnamon + honey 🍯  #toasttuesday
Toast Tuesday Buffet 6 ways- English Muffin Style 😍 anyone else loving the @daveskillerbread English muffins ? The bagel were epic but the english muffins are truly “killer” 👅 —————————————— sweet and savory dEATS : ✌🏼topped with @peteandgerrys crispy fried egg🍳 a roasted red pepper🌶 hummus + edamame. My homemade raspberry chia jam ❤️ @sunbutter and @pitayaplus dragon fruit 💗and banana 🍌 + cinnamon + honey 🍯 #toasttuesday
Månadens leverans av underbara smakbox 🙌 Tycker det är så roligt att testa nya varor och när jag är utomlands så är att gå i mataffärer något av det bästa jag vet🙈 Kokoschipsen är redan uppätna, de var så goda!! Har även hunnit testa pepparkakorna och blev positivt överraskad då jag redan trodde jag redan köper de godaste pepparkakorna men dessa var väldigt smakrika och så tunna och goda 😋 Rekommenderar dem verkligen👌
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🇬🇧 Got lots of new products to test. So exciting! The gingerbread cookies was so so good!😍
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#smakbox #smakboxstund #healthyfood #healthylifestyle #detox #wellness #eatclean #cleaneating #greenjuice #smoothie #jucing #instafood #fitspo #fitfood #vegan #vegansofig #healthspo #lovefood #instahealth #healthyfood #nyttigt #hälsomat #hälsosamt #hälsoliv #hälsa #måbra #hälsosammat #frukost #muskelmat #nyttigmat #dinnerinspo
Månadens leverans av underbara smakbox 🙌 Tycker det är så roligt att testa nya varor och när jag är utomlands så är att gå i mataffärer något av det bästa jag vet🙈 Kokoschipsen är redan uppätna, de var så goda!! Har även hunnit testa pepparkakorna och blev positivt överraskad då jag redan trodde jag redan köper de godaste pepparkakorna men dessa var väldigt smakrika och så tunna och goda 😋 Rekommenderar dem verkligen👌 . . . . 🇬🇧 Got lots of new products to test. So exciting! The gingerbread cookies was so so good!😍 . . . . #smakbox #smakboxstund #healthyfood #healthylifestyle #detox #wellness #eatclean #cleaneating #greenjuice #smoothie #jucing #instafood #fitspo #fitfood #vegan #vegansofig #healthspo #lovefood #instahealth #healthyfood #nyttigt #hälsomat #hälsosamt #hälsoliv #hälsa #måbra #hälsosammat #frukost #muskelmat #nyttigmat #dinnerinspo
I Was Filthy Rich For 19yrs of my Life with you ... & I will be Forever Grateful for Our Love💘Loyalty💘Respect💘Protection💘 It Was An Honor To Love you & Share the Best Years of Our Lives Together... Love & Miss you Infinity HunnyLuv💘🙏🏻🙏🏻🙏🏻Thankful For You Always💘💘💘.............. God’s Plan🙏🏻🙏🏻🙏🏻
I Was Filthy Rich For 19yrs of my Life with you ... & I will be Forever Grateful for Our Love💘Loyalty💘Respect💘Protection💘 It Was An Honor To Love you & Share the Best Years of Our Lives Together... Love & Miss you Infinity HunnyLuv💘🙏🏻🙏🏻🙏🏻Thankful For You Always💘💘💘.............. God’s Plan🙏🏻🙏🏻🙏🏻
This how my legs looke 1 day after the Show 🤩 and after pizza & reses 😂 👇🏼
Now its time to up and increase this legs to a all different level 🤩💥
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.Now we grow💥 meal after  meal. Day after day. Ill give it all to ⬆️2019⬆️ !! So do not forget to follow me in the story  its will be interesting
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instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
This how my legs looke 1 day after the Show 🤩 and after pizza & reses 😂 👇🏼 Now its time to up and increase this legs to a all different level 🤩💥 👇🏼 . .Now we grow💥 meal after meal. Day after day. I'll give it all to ⬆️2019⬆️ !! So do not forget to follow me in the story it's will be interesting .😈 . . . . instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
When I dont have an idea of what I am going to make I just throw a bunch of veggies in a pan and roll with it. 🙃 This turned into the Teriyaki Bowl featured in my previous post!
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#vegan  #veganrecipes #vegetarian #plantbased #plantbaseddiet #meatlessmonday #foodgram #color #food #eatclean #whatveganseat #healthy #yummy #delicious #beautiful #foodie #vegansofinstagram #fruit #fresh #brunch #minneapolis #minnesota #snack #vegansnack #minneapolisvegan #minneapolisfoodie