Anzeige | Es ist egal, was andere hinter deinem Rücken über dich reden. Wichtig ist nur, dass dein Rücken breiter ist! 😜
.. Guten Abend, Freunde! ✌🏻
Ps: Wenn du Tipps / Hilfe bei Training, Ernährung oder Motivation brauchst, kannst du mir jederzeit eine PN schreiben. 📝
🏆 - Rankings:
🥈 - 2nd place - Mister Tyrol 2018
🏅 - 7th place - Mens Physique/GNBF IDM 2016
💻 - Social Media:
📸 - IG: @kai_schuchter_official
👥 - FB: Kai Schuchter
👻 - SC: kai_schuchter
If you’re struggling to stay on top of things over the weekend, try and add a workout to your Saturday and/or Sunday morning ☀️
Whether it’s a visit to the gym, a home workout, a run or walk, it doesn’t matter!
Starting your day with some exercise can be a great way to help you focus for the rest of the day 😎 -
We’re more likely to make better food choices after exercise too 👌🏼
There are few excuses with this lovely weather 😉
I think we’ve got this health thing backwards. Everyone assumes that as we get older we’re going to need medications - end of story.
I disagree 💯%
Take my mother for example: she’s 94 and takes NO medication! How? By choosing joy every day, by making a point of helping other people, by staying active, and by eating a healthy diet. The woman eats NO processed SUGAR. None. Zip. Zero. Part of her diet includes Arbonne’s vegan nutritional products! She also has always been selective on what she puts in her body.
Maybe it’s time we stop listening to the status quo and start taking our health into our own hands. That’s why I choose Arbonne products, because I want to be like mom.
🏋🏾♀️Hexbar hilarity. Leg day laughs.🤸🏿♀️ @hardhatfit1
This week I've been out of the gym. Looking at this video reminds me of how much I miss it. I need to get back in there. And do the darn thing. 💪
Repost with sound. 🤦🏾♀️