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Repost @pride_fitnessclub •••••••
#Мужчины, с праздником, С ДНЕМ ЗАЩИТНИКА ОТЧЕСТВА!
Желаем Вам быть всегда уверенными в себе, всегда смотреть вперед с гордо поднятой головой и покорять новые вершины! Пусть Ваши любимые всегда будут рядом и будут готовы поддержать Вас в ваших благих намерениях.
🔥P.S. В честь праздника на баре Pride Fitness для всех мужчин 23-24 февраля действует скидка 23% на всё🏆
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#fitness #фитнес #тренер #праздник #персональныйтренер #bodybuilding #sport #followme #f4f #rnd #btsk #фитнесбатайск #тренировка #бтск #ростов #здоровье #gymlife #sport #инстатаг #движение #люблюспорт #sport #instasport #мотивация
Repost @pride_fitnessclub ••••••• #Мужчины, с праздником, С ДНЕМ ЗАЩИТНИКА ОТЧЕСТВА! Желаем Вам быть всегда уверенными в себе, всегда смотреть вперед с гордо поднятой головой и покорять новые вершины! Пусть Ваши любимые всегда будут рядом и будут готовы поддержать Вас в ваших благих намерениях. 🔥P.S. В честь праздника на баре Pride Fitness для всех мужчин 23-24 февраля действует скидка 23% на всё🏆 _______________________________ #fitness #фитнес #тренер #праздник #персональныйтренер #bodybuilding #sport #followme #f4f #rnd #btsk #фитнесбатайск #тренировка #бтск #ростов #здоровье #gymlife #sport #инстатаг #движение #люблюспорт #sport #instasport #мотивация
みなさんこんにちは!

パーソナルトレーナーの
林です。

今回みなさんにお伝えするのは、 【ジョギングって痩せる?】 ってことです。

皆さんのダイエットの大きな勘違いの一つに

ダイエット=運動 ↓
運動=ジョギング ↓
ジョギング=脂肪燃焼

って言う思考回路があります。

これは汗をかく事で脂肪が燃えたと言う勘違いと発汗量で体重減を脂肪が燃えたと勘違いする事にあります。

でも、

汗かいただけで脂肪が燃えるなら

真夏は皆んな痩せるはずだろーが!( ゚Д゚)

って思わず叫びたくなります(笑

確かにジョギング(有酸素運動)は脂肪を燃焼させます。

しかしながらその有酸素運動で脂肪が燃えるメカニズムを知らずに闇雲に走っても意味が無いのです。

それは何故か?

まず、脂肪が燃えるメカニズムを説明します!
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こちらの続きは僕のLINE@に登録されている方のみに配信させていただきます!
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まだ僕のLINE@に登録していない方は、僕のプロフィール欄にあるURLからご登録されてください!
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@masaki__fit .
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♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎ .
【プレゼント企画】
プロテインプレゼントの応募期限が本日の21時までとなります!
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是非この機会にご応募されてください🎁
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応募方法🎁
●僕のLINE@にご登録
●LINE@のホーム投稿への【いいね】を押す
●その後僕のLINE@に【プロテイン】とメッセージを送る!
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だけです!!
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*申し込み期限は💛
2月16日21時〜 2月23日21時までです!!
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ランダムで当選されました方から僕からメッセージを送らせていただきます!
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登録は僕のプロフィール欄のURLから⬇︎⬇︎⬇︎
@masaki__fit .
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#パーソナルトレーナー 
#パーソナルトレーニング 
#無料体験募集 
#プライベートジム 
#筋トレ 
#筋トレ女子 
#トレーニング 
#トレーニング女子 
#ヒップアップ 
#プリケツ 
#腹筋女子 
#背中トレ 
#プロテインプレゼント 
#美女 
#美尻 
#美脚 
#健康 
#プロテイン 
#パフォーマンスアップ 
#ランニング女子 
#running 
#training 
#fitness 
#followme 
#instagood 
#followplease
みなさんこんにちは! パーソナルトレーナーの 林です。 今回みなさんにお伝えするのは、 【ジョギングって痩せる?】 ってことです。 皆さんのダイエットの大きな勘違いの一つに ダイエット=運動 ↓ 運動=ジョギング ↓ ジョギング=脂肪燃焼 って言う思考回路があります。 これは汗をかく事で脂肪が燃えたと言う勘違いと発汗量で体重減を脂肪が燃えたと勘違いする事にあります。 でも、 汗かいただけで脂肪が燃えるなら 真夏は皆んな痩せるはずだろーが!( ゚Д゚) って思わず叫びたくなります(笑 確かにジョギング(有酸素運動)は脂肪を燃焼させます。 しかしながらその有酸素運動で脂肪が燃えるメカニズムを知らずに闇雲に走っても意味が無いのです。 それは何故か? まず、脂肪が燃えるメカニズムを説明します! . . . . . こちらの続きは僕のLINE @に登録されている方のみに配信させていただきます! . . . まだ僕のLINE @に登録していない方は、僕のプロフィール欄にあるURLからご登録されてください! . . . @masaki__fit . . ♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎♦︎ . 【プレゼント企画】 プロテインプレゼントの応募期限が本日の21時までとなります! . . 是非この機会にご応募されてください🎁 . . 応募方法🎁 ●僕のLINE @にご登録 ●LINE @のホーム投稿への【いいね】を押す ●その後僕のLINE @に【プロテイン】とメッセージを送る! . だけです!! . . . *申し込み期限は💛 2月16日21時〜 2月23日21時までです!! . ランダムで当選されました方から僕からメッセージを送らせていただきます! . . 登録は僕のプロフィール欄のURLから⬇︎⬇︎⬇︎ @masaki__fit . . . #パーソナルトレーナー #パーソナルトレーニング #無料体験募集 #プライベートジム #筋トレ #筋トレ女子 #トレーニング #トレーニング女子 #ヒップアップ #プリケツ #腹筋女子 #背中トレ #プロテインプレゼント #美女 #美尻 #美脚 #健康 #プロテイン #パフォーマンスアップ #ランニング女子 #running #training #fitness #followme #instagood #followplease
Kindness costs you nothing! 
Training isn’t just about the workout.  When I walk in the gym door I love the sense of community and inclusiveness I feel.  No matter where in the world I train there is always someone with a smile, or a flower as the case was today and a kind word😊. #hustleforthemuscle #travelfitness #pilotlife #weights #fittravel #crewlife #weightsworkout #fitness #pilotsofinstagram #health #liftingweights #health #weightsforwomen #healthylifestyle #fitnessmotivation #kindness #fitcommunity
Kindness costs you nothing! Training isn’t just about the workout. When I walk in the gym door I love the sense of community and inclusiveness I feel. No matter where in the world I train there is always someone with a smile, or a flower as the case was today and a kind word😊. #hustleforthemuscle #travelfitness #pilotlife #weights #fittravel #crewlife #weightsworkout #fitness #pilotsofinstagram #health #liftingweights #health #weightsforwomen #healthylifestyle #fitnessmotivation #kindness #fitcommunity
Being an online coach | Why I love it
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This week has been a busy week all round.
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Checking in with clients and creating new content for both my personal page and Team Box.
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It’s also been a particularly reflective week as I say goodbye to a couple of long term clients who have I have been working with but also welcome new clients on board.
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Those who I say good-bye to have been a joy to work with and have changed so much both physically and also the way they view nutrition and their overall knowledge compared to when they started.
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When I have ticked off these things I know it’s been a job well done and its so satisfying knowing you have given people skills that are life long.
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The excitement of bringing on new clients is also just as much a thrill and I cannot wait to get stuck in with the new guys and see what we can achieve together.
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I have also had a great week of getting some fantastic feedback from current clients.
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An email from a client I have been working with since November who is nearly down 10kgs and couldn’t be happier.
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A message from a client who signed up two weeks ago and is already seeing a difference with their relationship with food and training intensity as a result of improving their diet.
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And a client who has come to the end of their 12 week training plan and mentioned how they have seen increases in both strength and muscle mass all while loving every session.
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I will be honest there are parts of the fitness industry I find frustrating and a bit overwhelming.
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From the constant trolling of every other person, the false information which is often trying to sell something and those who aren’t qualified to be offering their services.
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However I just try and block it out and focus on me and doing all I can to help my clients be successful and achieve epic results.
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I’ve been in the fitness game for nearly 8 years now and hopefully for many more years to come and I am excited to think of all those people I can help in that time.
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#workout #trainingtips #training #weighttraining #fitness #workoutoftheday #trainertips #personaltrainer #onlinecoaching #onlinecoach #armworkout #summershred #strengthcoach #gymexercises #musclegain
Being an online coach | Why I love it . This week has been a busy week all round. . Checking in with clients and creating new content for both my personal page and Team Box. . It’s also been a particularly reflective week as I say goodbye to a couple of long term clients who have I have been working with but also welcome new clients on board. . Those who I say good-bye to have been a joy to work with and have changed so much both physically and also the way they view nutrition and their overall knowledge compared to when they started. . When I have ticked off these things I know it’s been a job well done and its so satisfying knowing you have given people skills that are life long. . The excitement of bringing on new clients is also just as much a thrill and I cannot wait to get stuck in with the new guys and see what we can achieve together. . I have also had a great week of getting some fantastic feedback from current clients. . An email from a client I have been working with since November who is nearly down 10kgs and couldn’t be happier. . A message from a client who signed up two weeks ago and is already seeing a difference with their relationship with food and training intensity as a result of improving their diet. . And a client who has come to the end of their 12 week training plan and mentioned how they have seen increases in both strength and muscle mass all while loving every session. . I will be honest there are parts of the fitness industry I find frustrating and a bit overwhelming. . From the constant trolling of every other person, the false information which is often trying to sell something and those who aren’t qualified to be offering their services. . However I just try and block it out and focus on me and doing all I can to help my clients be successful and achieve epic results. . I’ve been in the fitness game for nearly 8 years now and hopefully for many more years to come and I am excited to think of all those people I can help in that time. . #workout #trainingtips #training #weighttraining #fitness #workoutoftheday #trainertips #personaltrainer #onlinecoaching #onlinecoach #armworkout #summershred #strengthcoach #gymexercises #musclegain
It’s a hard road to learn not to listen to negative talk and criticism. But soon you’ll learn that those that criticise do so because they’re not good enough and aren’t living up to their own expectations. As long as you work on yourself daily and understand any set backs, you will always be good enough. Don’t aim for other people’s expectations, create your own! #motivation #inspiration #life #business #fitfam #fitness #health #positivequotes #critics #beastmode #saturday #pushyourself #entrepreneur
It’s a hard road to learn not to listen to negative talk and criticism. But soon you’ll learn that those that criticise do so because they’re not good enough and aren’t living up to their own expectations. As long as you work on yourself daily and understand any set backs, you will always be good enough. Don’t aim for other people’s expectations, create your own! #motivation #inspiration #life #business #fitfam #fitness #health #positivequotes #critics #beastmode #saturday #pushyourself #entrepreneur
Breakfast of champions 🙌🏼
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Woke up to no milk. Honestly devastated so I’ve literally brushed my teeth and put a tracksuit on top of my pyjamas and driven to the shop JUST for milk. Ending up buying half the confectionary aisle, crumpets AND bread. I really don’t think I’ll be flashing a 6 pack any time soon 🙄
Breakfast of champions 🙌🏼 . Woke up to no milk. Honestly devastated so I’ve literally brushed my teeth and put a tracksuit on top of my pyjamas and driven to the shop JUST for milk. Ending up buying half the confectionary aisle, crumpets AND bread. I really don’t think I’ll be flashing a 6 pack any time soon 🙄
Off Shoulder Bodycon Dress .
www.mushostation.com
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Shop by Downloading our app 📱 “MUSHO STATION” from Apple Store or Google Play for more items.
Off Shoulder Bodycon Dress . www.mushostation.com . Shop by Downloading our app 📱 “MUSHO STATION” from Apple Store or Google Play for more items.
SUPPORT🙋🏽‍♀️WOMEN
SUPPORT🌎THE WOMEN £10 will he donated to from@each @sweatybetty limited edition tee to 👉 @ditchthelabel & @fallenangelsrising