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Кабачковые вафли 🍪

Ингредиенты:
500г кабачков (или цуккини) 
1 куриное яйцо 🥚
4 ст.ложки муки из овсяных отрубей (с горкой),
зелень (укроп, петрушка),
соль, перец,
растительное масло для смазывания панелей вафельницы.

Поехали:
Зелень мелко покрошить. 
Кабачки натереть на мелкой терке. Если кабачки крупные, их надо почистить и удалить семена.
Добавить яйца и зелень, перемешать. Всыпать муку из отрубей, посолить, поперчить, хорошо перемешать. Масса должна быть не густой и не сильно жидкой, по консистенции как тесто для оладьев.
С помощью силиконовой кисти смазать панели вафельницы растительным маслом, и выпекать вафли примерно по 7-10 минут.
Подавать с обезжиренным йогуртом или нежирной сметаной.

Приятного аппетита 😘

#приятногоаппетита
#вкусно #пп #вафли #кабачковыевафли #рецепты #рецепт #ппэтовкусно #люблюготовить #чтоприготовить #перекус #ппрецепт #кабачки #love #food #foods #foodblogger #foodporn #foodphotography
Кабачковые вафли 🍪 Ингредиенты: 500г кабачков (или цуккини) 1 куриное яйцо 🥚 4 ст.ложки муки из овсяных отрубей (с горкой), зелень (укроп, петрушка), соль, перец, растительное масло для смазывания панелей вафельницы. Поехали: Зелень мелко покрошить. Кабачки натереть на мелкой терке. Если кабачки крупные, их надо почистить и удалить семена. Добавить яйца и зелень, перемешать. Всыпать муку из отрубей, посолить, поперчить, хорошо перемешать. Масса должна быть не густой и не сильно жидкой, по консистенции как тесто для оладьев. С помощью силиконовой кисти смазать панели вафельницы растительным маслом, и выпекать вафли примерно по 7-10 минут. Подавать с обезжиренным йогуртом или нежирной сметаной. Приятного аппетита 😘 #приятногоаппетита #вкусно #пп #вафли #кабачковыевафли #рецепты #рецепт #ппэтовкусно #люблюготовить #чтоприготовить #перекус #ппрецепт #кабачки #love #food #foods #foodblogger #foodporn #foodphotography
Skordalia(garlic sauce) for the 25th of March, Greek Indipendence Day. Instead of fried cod fish we have sardines 😋 / Xronia polla se olous tous filous mou 🤩
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Merluc te skuqur dhe skordhalia haet sot ne Greqi per festen e pavaresise, dite kjo qe perkon me 9 muaj fiks perpara Krishtlindjeve. 
Per ne salca me e mire qe mund te ekzistoje eshte kjo. E hame, fshijme edhe pjaten, dhe sigurohemi te mos dalim nga shtepia se qelbemi era hudhra 😂Ka shume menyra per ta pergatitur, por une do ju jap te preferuaren time. Vendosim nje panine te vogel, ose 3 feta buke ne uje te qullen per 15 minuta dhe pastaj i shtrydhim me dore duke u lene pak uje. Ne mikser vendosim buken, 5 thelpinj hudher, 1 dore me arra, nje racion/cope djathe kackavall, pak kripe dhe vaj ulliri nje filxhan kafeje. E grijme mire derisa te formohet masa e trashe. Nese eshte shume e trashe mund ti shtoni dhe pak qumesht. E keni gati per ta perlare 😂😋 #foodpic #lunch #thekitchn #food #yummy #f52grams #tasty #foodlovers #foods #foodporn #yum #greekfood #beautifulcuisines #huffposttaste #photooftheday #foodie #homemade #hungry #greekrecipes #foodblogger #foodpics #instagood #amazing #instafood #delicious #eat #greek #eating #gloobyfood #feedfeed
Skordalia(garlic sauce) for the 25th of March, Greek Indipendence Day. Instead of fried cod fish we have sardines 😋 / Xronia polla se olous tous filous mou 🤩 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 Merluc te skuqur dhe skordhalia haet sot ne Greqi per festen e pavaresise, dite kjo qe perkon me 9 muaj fiks perpara Krishtlindjeve. Per ne salca me e mire qe mund te ekzistoje eshte kjo. E hame, fshijme edhe pjaten, dhe sigurohemi te mos dalim nga shtepia se qelbemi era hudhra 😂Ka shume menyra per ta pergatitur, por une do ju jap te preferuaren time. Vendosim nje panine te vogel, ose 3 feta buke ne uje te qullen per 15 minuta dhe pastaj i shtrydhim me dore duke u lene pak uje. Ne mikser vendosim buken, 5 thelpinj hudher, 1 dore me arra, nje racion/cope djathe kackavall, pak kripe dhe vaj ulliri nje filxhan kafeje. E grijme mire derisa te formohet masa e trashe. Nese eshte shume e trashe mund ti shtoni dhe pak qumesht. E keni gati per ta perlare 😂😋 #foodpic #lunch #thekitchn #food #yummy #f52grams #tasty #foodlovers #foods #foodporn #yum #greekfood #beautifulcuisines #huffposttaste #photooftheday #foodie #homemade #hungry #greekrecipes #foodblogger #foodpics #instagood #amazing #instafood #delicious #eat #greek #eating #gloobyfood #feedfeed
ARE WE BADASS ENOUGH YET? 🤣😂😎
No, in all seriousness! What is this anxiety about fear of judgment on social media? Since posting why I am no longer following a Vegan Diet Ive gotten so many messages saying how brave it is to share that. And how hard it must have been. .
Well yeah, it was hard. Really. Really hard to share. Because in this day in age we are judged by EVERYONE! Through social media we get to know everyone we follow. And with that we get the right to form an opinion about everyone! Every single account we follow. .
Its not very hard to freak out about what people are going to think. I mean even that dudes girlfriends grandmother now has an opinion on my dietary choices 😂🤣 Which means we get to exchange our experiences in a way that we never could before. Social media enables us to explore the world and discover amazing places, it gives us the chance to sympathize and connect with stangers in a beautiful and empathetic way. It can also be incredibly hurtful and judgmental. BUT IT ALL DEPENDS ON HOW WE USE IT. .
I love exchanging my honest unfiltered thoughts with you, and I am amazed how many similar experiences you guys have made. It makes me incredibly grateful to have social media at my fingertips.
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Whats your opinion on judgement on social media?
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#windhoek #travelafrica #globetrotter #vegancommunity #namibia #bestofnamibia #stayandwander #namibia🇳🇦 #fitness #instafit #motivation #fitnessaddict #moodygrams #couplesgoals #photooftheday #morerealityoninstagram #foodie #ocean #beautiful #travelblogger #foodblogger #yoga #travelnamibia #bestofnamibia #travelinspo #bestoftravel #quadbike #travelinspiration
ARE WE BADASS ENOUGH YET? 🤣😂😎 No, in all seriousness! What is this anxiety about fear of judgment on social media? Since posting why I am no longer following a Vegan Diet I've gotten so many messages saying how brave it is to share that. And how hard it must have been. . Well yeah, it was hard. Really. Really hard to share. Because in this day in age we are judged by EVERYONE! Through social media we "get to know" everyone we follow. And with that we get the right to form an opinion about everyone! Every single account we follow. . It's not very hard to freak out about what people are going to think. I mean even that dudes girlfriends grandmother now has an opinion on my dietary choices 😂🤣 Which means we get to exchange our experiences in a way that we never could before. Social media enables us to explore the world and discover amazing places, it gives us the chance to sympathize and connect with stangers in a beautiful and empathetic way. It can also be incredibly hurtful and judgmental. BUT IT ALL DEPENDS ON HOW WE USE IT. . I love exchanging my honest unfiltered thoughts with you, and I am amazed how many similar experiences you guys have made. It makes me incredibly grateful to have social media at my fingertips. . What's your opinion on judgement on social media? . . . . .. . . . . #windhoek #travelafrica #globetrotter #vegancommunity #namibia #bestofnamibia #stayandwander #namibia🇳🇦 #fitness #instafit #motivation #fitnessaddict #moodygrams #couplesgoals #photooftheday #morerealityoninstagram #foodie #ocean #beautiful #travelblogger #foodblogger #yoga #travelnamibia #bestofnamibia #travelinspo #bestoftravel #quadbike #travelinspiration
Dinner 2nite, Ive been eating dinner slightly earlier with the kids around 4:30pm I seem to be digesting it easier & its stopping me from having minute time binges 💕 #satisfyingmycravings #whatieat #swfriendly #countingcalories #caloriecounting #mfp #mfpjourney #slimmingjourney #slimmingmummy #slimmingfood #slimmingdiary #slimminglife #slimmingfriends #slimmingfamily #myfoodjourney #myfooddiary #fooddiary #foodblogger #losingweight #losingweightjourney
Bacon and Onion Oven Pancake (Keto Compliant)

Ingredients 
113g Turkey or pork bacon, cooked till crispy
1/2 onion, diced
1 tbsp butter
4 eggs
1 cup double cream
1/2 cup Greek yogurt 
1/2 cup almond flour
1 tbsp psyllium husk powder
1 tsp baking powder
1stp salt

Melt the butter in a pan and fry the onion till soft. Remove from heat to cool.
Whisk the eggs, yogurt and cream in a bowl. Add the almond flour, psyllium husk, baking powder and salt into the egg mixture. Let it rest for 2 mins.
Pour the pancake batter into a greased cake pan and sprinkle the onions and broken up bacon on top.
Bake at 180 degrees for 25mins or till the centre is set.
Serve with your choice of veggies
Enjoy!

#foodblogger #eggs #bacon #goodfood
#ketofood #healthycooking #glutenfreefoodie #glutenfree #foodhall #foodgram #instafood #healthyfood #healthierchoices #yummy #pancake #ovenpancake #keto #weightlossjourney #cleaneatingrecipe #photooftheday #ketofoodideas #ketofooddiary #nigerianketo #ketonigeria #naijafoodie #foodporn #buzzfeedhealth
Bacon and Onion Oven Pancake (Keto Compliant) Ingredients 113g Turkey or pork bacon, cooked till crispy 1/2 onion, diced 1 tbsp butter 4 eggs 1 cup double cream 1/2 cup Greek yogurt 1/2 cup almond flour 1 tbsp psyllium husk powder 1 tsp baking powder 1stp salt Melt the butter in a pan and fry the onion till soft. Remove from heat to cool. Whisk the eggs, yogurt and cream in a bowl. Add the almond flour, psyllium husk, baking powder and salt into the egg mixture. Let it rest for 2 mins. Pour the pancake batter into a greased cake pan and sprinkle the onions and broken up bacon on top. Bake at 180 degrees for 25mins or till the centre is set. Serve with your choice of veggies Enjoy! #foodblogger #eggs #bacon #goodfood #ketofood #healthycooking #glutenfreefoodie #glutenfree #foodhall #foodgram #instafood #healthyfood #healthierchoices #yummy #pancake #ovenpancake #keto #weightlossjourney #cleaneatingrecipe #photooftheday #ketofoodideas #ketofooddiary #nigerianketo #ketonigeria #naijafoodie #foodporn #buzzfeedhealth
G O C H U J A N G  T O F U 🌶🌶🌶
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Bringing you this epic vegan bowl of dreams on this magnificent #MeatFreeMonday 🤤
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Gochujang, who’s heard of it?! It’s a spicy Korean red pepper paste, not for the faint hearted though .. 😛 I found mine in my local Sainsbury’s store 🙌🏽
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I decided to pair it with the delicious @tofooco tofu, spinach, courgette, carrot, red onion, long grain rice and spicy mayo to create a yummy bibimap style bowl
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Is this your kind of meal?!
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If it is, find the recipe right here by swiping ➡️➡️➡️
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#nourishbyjay #nutritiousrecipes #nourishyourbody .
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#foodie #foodporn #intuitiveeating #weightlossjourney #foodblog #foodblogfeed #fitfam #healthyfood #healthyrecipes #balanceddiet #slimmingworld #swuk #foodblogger #eatwell #balancedrecipes #foodprep #dinnerideas #dinnerinspo #whatveganseat #veganrecipes #tofurecipes #gochujangtofu #buddhabowl #nourishbowl #f52grams
G O C H U J A N G T O F U 🌶🌶🌶 . Bringing you this epic vegan bowl of dreams on this magnificent #MeatFreeMonday 🤤 . Gochujang, who’s heard of it?! It’s a spicy Korean red pepper paste, not for the faint hearted though .. 😛 I found mine in my local Sainsbury’s store 🙌🏽 . I decided to pair it with the delicious @tofooco tofu, spinach, courgette, carrot, red onion, long grain rice and spicy mayo to create a yummy bibimap style bowl . Is this your kind of meal?! . If it is, find the recipe right here by swiping ➡️➡️➡️ . . #nourishbyjay #nutritiousrecipes #nourishyourbody . . . #foodie #foodporn #intuitiveeating #weightlossjourney #foodblog #foodblogfeed #fitfam #healthyfood #healthyrecipes #balanceddiet #slimmingworld #swuk #foodblogger #eatwell #balancedrecipes #foodprep #dinnerideas #dinnerinspo #whatveganseat #veganrecipes #tofurecipes #gochujangtofu #buddhabowl #nourishbowl #f52grams
Môj kurací paprikáš
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Ako mäso som použil hornė kuracie stehná. Stehná umyjeme, osolíme, okoreníme a opečieme z oboch strán na oleji. Mäso vyberieme a na výpeku opečieme cibuľu do zlata, zaprášime červenou paprikou, ktorù zarestujeme a pridáme smotanu na varenie. Pridáme opečené mäso a naiernom ohni dusíme až kým je mäso mäkké. Následne stehná vyberieme, zbavìme kosti a kože. Omáčku rozmixujeme ponorným mixérom, prepasìrujeme a zjemnìme smotanou na šľahanie, vložíme mäso spať a pridáme kúsok masla, podľa chuti dosolíme a okoreníme. Podávame s haluškami.  Polohrubú műku vymiešame s vajcom, štipkou soli a vlažnou vodou. Vypracujeme redšie cesto a pomocou haluškára ich nasádzame do osolenej, vriacej vody. Keď vyplávajú na vrch, precedíme a prepláchneme chladnou vodou. Dobrú chuť.
#dobruchut #foodblogger #lfl #new #food #recepty #poslovensky #dnesjem #dnesvarim #dnes #lunch #yummy #mnam #new #foodporn #foodstagram
Môj kurací paprikáš . . Ako mäso som použil hornė kuracie stehná. Stehná umyjeme, osolíme, okoreníme a opečieme z oboch strán na oleji. Mäso vyberieme a na výpeku opečieme cibuľu do zlata, zaprášime červenou paprikou, ktorù zarestujeme a pridáme smotanu na varenie. Pridáme opečené mäso a naiernom ohni dusíme až kým je mäso mäkké. Následne stehná vyberieme, zbavìme kosti a kože. Omáčku rozmixujeme ponorným mixérom, prepasìrujeme a zjemnìme smotanou na šľahanie, vložíme mäso spať a pridáme kúsok masla, podľa chuti dosolíme a okoreníme. Podávame s haluškami. Polohrubú műku vymiešame s vajcom, štipkou soli a vlažnou vodou. Vypracujeme redšie cesto a pomocou haluškára ich nasádzame do osolenej, vriacej vody. Keď vyplávajú na vrch, precedíme a prepláchneme chladnou vodou. Dobrú chuť. #dobruchut #foodblogger #lfl #new #food #recepty #poslovensky #dnesjem #dnesvarim #dnes #lunch #yummy #mnam #new #foodporn #foodstagram
#breakfast today was branflakes with rice milk, cinnamon and a banana 🍌 -
Omg rice milk is sooo nice!! I’m so glad I was able to convince my dad that I wanted to get some and not because of my ed but because I genuinely like it. He still doesn’t want me having it all the time as he says it has “less fat in it” but I tried to tell him that I still get fat from other foods now I’m not scared of it. Hopefully one day he will allow me to have more plant alternatives. 💗 I eat a lot of vegan food and I’m not sure if I will ever fully go vegan but I think I would like to get to a point where the only non - vegan food I eat is fish! But again I’m not entirely sure at this point as when I was vegan before it was an excuse for me to restrict but I know that’s not why I want to do it now at all! 
Hope everyone had a good day! 💗💗
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#anorexiarecovery #eatingdisorderrecovery #edrecovery #edfamily #food #foodporn #gains #foodphotography #foodstagram #foodie #foodpics #foodblogger  #realrecovey #mealplan #foodblog #foody 
#eatittobeatit #balancednotclean #strongnotskinny #healthy #healthyfood #vegan #veganfood #recoverywin #anarecovery #anorexiafighter #anorexia #edfighter
#breakfast today was branflakes with rice milk, cinnamon and a banana 🍌 - Omg rice milk is sooo nice!! I’m so glad I was able to convince my dad that I wanted to get some and not because of my ed but because I genuinely like it. He still doesn’t want me having it all the time as he says it has “less fat in it” but I tried to tell him that I still get fat from other foods now I’m not scared of it. Hopefully one day he will allow me to have more plant alternatives. 💗 I eat a lot of vegan food and I’m not sure if I will ever fully go vegan but I think I would like to get to a point where the only non - vegan food I eat is fish! But again I’m not entirely sure at this point as when I was vegan before it was an excuse for me to restrict but I know that’s not why I want to do it now at all! Hope everyone had a good day! 💗💗 - - - - - - #anorexiarecovery #eatingdisorderrecovery #edrecovery #edfamily #food #foodporn #gains #foodphotography #foodstagram #foodie #foodpics #foodblogger #realrecovey #mealplan #foodblog #foody #eatittobeatit #balancednotclean #strongnotskinny #healthy #healthyfood #vegan #veganfood #recoverywin #anarecovery #anorexiafighter #anorexia #edfighter
I’m super lazy when it comes to making my own plant-based milk. Go head over to The Green Creator for my quick cheat version without a nut milk bag ✌🏻
Link in bio (ook in het Nederlands)
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📸 Canon 5D mark IV- 50mm- ISO100- f4 -1/6
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#meandmymanfrotto #foodblogfeed #cashewmilk #foodstylist #foodphotoshoot #foodblogger #gurushoots #lifeandthyme #heresmyfood #createtoinspire #worlwideveganfood #liveforthestory #foodfluffer #fromscratch #forksoverknives #befitfoods #eatwellbewell
#foodphotography #makeitdelicious #tastingtable #veganfoodspot #worldwideveganfood #foodie_features #pnwcreatives #wholefoodsfavs #beautifulcuisines hereismyfood #lifewellcaptured #thrivemags #foodstyling #nourish
I’m super lazy when it comes to making my own plant-based milk. Go head over to The Green Creator for my quick cheat version without a nut milk bag ✌🏻 Link in bio (ook in het Nederlands) . . . 📸 Canon 5D mark IV- 50mm- ISO100- f4 -1/6 . . . . . . #meandmymanfrotto #foodblogfeed #cashewmilk #foodstylist #foodphotoshoot #foodblogger #gurushoots #lifeandthyme #heresmyfood #createtoinspire #worlwideveganfood #liveforthestory #foodfluffer #fromscratch #forksoverknives #befitfoods #eatwellbewell #foodphotography #makeitdelicious #tastingtable #veganfoodspot #worldwideveganfood #foodie_features #pnwcreatives #wholefoodsfavs #beautifulcuisines hereismyfood #lifewellcaptured #thrivemags #foodstyling #nourish
😍 L U N C H  G O A L S 😍

Throwback To Our Girls Day Out Last Week🤩💃🏻👯‍♀️ Had To Unbutton My Jeans 🤣🤣🤣 Was So Delish😍😍😍 Being Healthy Has Never Been So Easy🍽🤸🏻‍♂️💃🏻😍🤩
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#healthyfood #dinner #breakfast #lunch #foodgasm #foodpics #foodpic #yum #hungry #eat #cleaneating #tasty #foodlover #foods #weightloss #healthychoices #nutrition #eating #healthylifestyle #lunchtime #healthyeating #foodphotography #exercise #fitnessaddict #healthyliving #foodblogger #strong #healthylife #fitgirl
😍 L U N C H G O A L S 😍 Throwback To Our Girls Day Out Last Week🤩💃🏻👯‍♀️ Had To Unbutton My Jeans 🤣🤣🤣 Was So Delish😍😍😍 Being Healthy Has Never Been So Easy🍽🤸🏻‍♂️💃🏻😍🤩 • • • • • #healthyfood #dinner #breakfast #lunch #foodgasm #foodpics #foodpic #yum #hungry #eat #cleaneating #tasty #foodlover #foods #weightloss #healthychoices #nutrition #eating #healthylifestyle #lunchtime #healthyeating #foodphotography #exercise #fitnessaddict #healthyliving #foodblogger #strong #healthylife #fitgirl
Zum Abendessen gab’s heute mit Bacon ummantelte Hähnchenbrustfilets mit grünem Spargel und Tomaten 🥓 #bacon #hähnchenbrust #spargel #tomaten #abendessen #gesundessen #lowcarb #selbstgemacht #leckerschmecker #instafood #foodporn #followme #happy #instalikes #instadaily #backliebe #food #foodblogger #foodlover #instagram #instagood #instapicture
Guten Abend Mausis, ich hoffe ihr hattet einen super tollen Start in die Woche! Und falls nicht setzt euch in den Ballon und fliegt hoch hinaus 😅. Übrigens erinnert mich die Torte Mega an den Kinderfilm Oben, findet ihr nicht auch?
Xo Inas 💕
Guten Abend Mausis, ich hoffe ihr hattet einen super tollen Start in die Woche! Und falls nicht setzt euch in den Ballon und fliegt hoch hinaus 😅. Übrigens erinnert mich die Torte Mega an den Kinderfilm Oben, findet ihr nicht auch? Xo Inas 💕
London : Matcha & White Chocolate Cookie (£2.90) and Flat Green (£3.60)👍@ Matcha and Beyond, 191 Kings Rd, Chelsea, SW3 5ED
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I love their variety of matcha drinks available, this flat green tasted great with coconut milk and was velvety smooth. 🍵The cookie is the crunchy type, and not too sweet. Overall, matcha richness was great and it has a beautiful interior (including the toilets🙊)
London : Matcha & White Chocolate Cookie (£2.90) and Flat Green (£3.60)👍@ Matcha and Beyond, 191 King's Rd, Chelsea, SW3 5ED . I love their variety of matcha drinks available, this flat green tasted great with coconut milk and was velvety smooth. 🍵The cookie is the crunchy type, and not too sweet. Overall, matcha richness was great and it has a beautiful interior (including the toilets🙊)
Хлебцы из ЦЗ муки
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➡️80г растительного масла
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➡️3/4 стакана соевого молока или воды
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➡️1 ст.л сахара
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➡️1ч.л соли
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➡️300-400 г пшеничной ЦЗ муки .
➡️Семена льна/кунжута/подсолнечника
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▫️Соединить масло, сахар, соль, соевое молоко/воду, постепенно добавлять муку и замесить тесто
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▫️Раскатать в тонкий пласт( так можно тоньше) , наколоть вилкой, посыпать семечками , нарезать на кусочки, выложить на противень, застеленной бумагой для выпечки или смазанный маслом.
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▫️Выпекать в духовке со средним жаром до золотистого теста.
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Приятного аппетита!😘
#food#foodstyling#foodspotting#instafoodie#eatstagram#foodshare#foodphoto#foodblog#foodblogger#blog#blogger#insta#instagran#instalike#instafood#foodgasm
Хлебцы из ЦЗ муки . ➡️80г растительного масла . ➡️3/4 стакана соевого молока или воды . ➡️1 ст.л сахара . ➡️1ч.л соли . ➡️300-400 г пшеничной ЦЗ муки . ➡️Семена льна/кунжута/подсолнечника . ▫️Соединить масло, сахар, соль, соевое молоко/воду, постепенно добавлять муку и замесить тесто . ▫️Раскатать в тонкий пласт( так можно тоньше) , наколоть вилкой, посыпать семечками , нарезать на кусочки, выложить на противень, застеленной бумагой для выпечки или смазанный маслом. . ▫️Выпекать в духовке со средним жаром до золотистого теста. . Приятного аппетита!😘 #food #foodstyling #foodspotting #instafoodie #eatstagram #foodshare #foodphoto #foodblog #foodblogger #blog #blogger #insta #instagran #instalike #instafood #foodgasm
Ну а вечер, а вечер, закончился гастрономическим ужином в панорамном ресторане Библиотека, 5 курсов, 5 местных вин! Спасибо отель Имеретинский @imeretinsky 
#сочинадвеночи #сочифорния #сочи #ресторан #ресторанбиблиотека #gastroporn #sochi #sochifornia #travelling #travellingrussia #foodporn #foodphotography #food #foodblogger