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#NutricionMuscular ⚑UNA MAS DE MITOS NUTRICIONALES Y DEPORTIVOS 🀦🏻‍♀️
www.nutricionmuscular.com⚑

#NM #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit @NutricionMuscular.com @ Nutricion Muscular
So much of therapy is learning what to UNDO rather than what to DO. Imagine you want to put on different clothes, but you never took off the last outfit. Now imagine you kept doing this and continued adding new layers. Some of the outfits are fabulous, but they look pretty ridiculous with all that other stuff underneath. β €
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Can you picture the last time you heard yourself say I dont know what to do? or What should I do?” Well, no crap. Its tough to know what to do when you have so many layers blocking you from yourself! β €
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When we have big, BIG problems, we try to apply solutions. But without excavating the old stuff, the solutions dont stick. Attempting a new healthy behavior without healing the old destructive one is like applying a band-aid to a gunshot wound. β €
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Tag a friend who could use a little help cleaning out their closet. #slimshadyβ €
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#deepthoughts #mondaymotivation #inspirationalquotes #emdrtherapist #therapy #trauma #bocaraton #keylargo #southflorida #onlinetherapy #health #wellness #mentalhealth #layers #goals #couplestherapy #marriagecounseling #behavior #patterns #healing
So much of therapy is learning what to UNDO rather than what to DO. Imagine you want to put on different clothes, but you never took off the last outfit. Now imagine you kept doing this and continued adding new layers. Some of the outfits are fabulous, but they look pretty ridiculous with all that other stuff underneath. β € πŸ‘—πŸ‘” β € Can you picture the last time you heard yourself say "I don't know what to do?" or "What should I do?” Well, no crap. It's tough to know what to do when you have so many layers blocking you from yourself! β € πŸ€·πŸš·β € When we have big, BIG problems, we try to apply solutions. But without excavating the old stuff, the solutions don't stick. Attempting a new healthy behavior without healing the old destructive one is like applying a band-aid to a gunshot wound. β € πŸ€• β € Tag a friend who could use a little help cleaning out their closet. #slimshadyβ € .β € .β € .β € .β € .β € #deepthoughts #mondaymotivation #inspirationalquotes #emdrtherapist #therapy #trauma #bocaraton #keylargo #southflorida #onlinetherapy #health #wellness #mentalhealth #layers #goals #couplestherapy #marriagecounseling #behavior #patterns #healing
Mindfulness meditation supports you to live consciously in the present moments. This also helps to let go of old stories... #wellbeing #healthylifestyle #onlinecounselling #onlinetherapist #onlinetherapy #anxietyrelief #wellness #onlinecounseling #mindfulness #health
Chegamos ao Final da Competição do Bolão da Porcentagem da First. Conheça os ganhadores! 
Agradecemos a todos os participantes e parabenizamos pelo empenho e dedicação que mantiveram durante todo o período. Com certeza o resultado é compensador! πŸ‘πŸ’ͺ #firstfitness #firstfitnessacademia #academia #gym #atividadefisica #saúde #qualidadedevida #vemprafirst #dicadetreino #treinocomqualidade #treinecomfoco #foco #nopainnogain #resultados #alcanceresultados #suaacademia #health #perdadegordura #queimacalorica #seutreino #bolao #bolaodaporcentagem
Chegamos ao Final da Competição do Bolão da Porcentagem da First. Conheça os ganhadores! Agradecemos a todos os participantes e parabenizamos pelo empenho e dedicação que mantiveram durante todo o período. Com certeza o resultado é compensador! πŸ‘πŸ’ͺ #firstfitness #firstfitnessacademia #academia #gym #atividadefisica #saúde #qualidadedevida #vemprafirst #dicadetreino #treinocomqualidade #treinecomfoco #foco #nopainnogain #resultados #alcanceresultados #suaacademia #health #perdadegordura #queimacalorica #seutreino #bolao #bolaodaporcentagem
www.kakooz.com : Mens Watch Tw Steel TW1309 , Fashion | Accessories, Original Gifts, Gifts for Men, Accessories, Wristwatches, Mens watches, Price : €195.90 - Buy in Europe, we deliver worldwide : buy this product : https://kakooz.com/en/men-s-watches/32879-men-s-watch-tw-steel-tw1309-8435397110469.html : #Online_Shopping #Sex_Shop #Book Store #Magazine #ubscription #Music #Videos #Electronics #Video_Games #Computers #Cell_Phones #Toys #Games #Apparel #Accessories #Shoes #Jewelry #Watches #Office_Products #Sports_Outdoors #Sporting_Goods #Baby_Products #Health #Personal_Care #Beauty #Home #Garden #Bed_Bath  #Furniture #Tools
www.kakooz.com : Men's Watch Tw Steel TW1309 , Fashion | Accessories, Original Gifts, Gifts for Men, Accessories, Wristwatches, Men's watches, Price : €195.90 - Buy in Europe, we deliver worldwide : buy this product : https://kakooz.com/en/men-s-watches/32879-men-s-watch-tw-steel-tw1309-8435397110469.html : #Online_Shopping #Sex_Shop #Book Store #Magazine #ubscription #Music #Videos #Electronics #Video_Games #Computers #Cell_Phones #Toys #Games #Apparel #Accessories #Shoes #Jewelry #Watches #Office_Products #Sports_Outdoors #Sporting_Goods #Baby_Products #Health #Personal_Care #Beauty #Home #Garden #Bed_Bath #Furniture #Tools
As we start off another week, don’t forget to sit back and take a deep breathe. 😁⁣
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“Breathing is the greatest pleasure in life” — Giovanni Papini⁣
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#surgeon #htx #houston #houstontx #hospital #medicine #doctor #patientcare #health #ENT #sinusproblems #sinus #infection #rhinologist #balloonsinuplasty #sinuplasty #cuttingedge #medicalcare #ear #nose #throat #drkuperan #myhoustonsurgeons #mondaymotivation #quote #deepbreath
Are you having your first child? Our obstetrics team is here to answer your questions and keep you feeling at ease.
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#obstetrics #womenshealth #akwomenshealth #health #parenting #wellness #pregnancy #maternity #motherhood #momlife #babies #moms #family #anchorage #alaskamoms #ultrasound
La lumbalgia es el dolor localizado en la parte inferior o baja de la espalda, cuyo origen tiene que ver con la estructura músculo-esquelética de la columna vertebral.

La terapia física es fundamental en el tratamiento de esta condición. Comunícate con nosotros llamando πŸ“ž al 809-612-4242 o al 809-612-4475. O puedes visitarnos en la πŸ“Calle Eusebio Manzueta, No. 4, Jardines Metropolitanos, Santiago, R.D.
"La lumbalgia es el dolor localizado en la parte inferior o baja de la espalda, cuyo origen tiene que ver con la estructura músculo-esquelética de la columna vertebral. La terapia física es fundamental en el tratamiento de esta condición. Comunícate con nosotros llamando πŸ“ž al 809-612-4242 o al 809-612-4475. O puedes visitarnos en la πŸ“Calle Eusebio Manzueta, No. 4, Jardines Metropolitanos, Santiago, R.D."
πŸ‘‰Faltam exatamente 3 semanas para acabar 2018 e convido vocês para fazer as seguintes reflexões:
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πŸ—―Você já parou para pensar no que está sendo ou poderá ser mais difΔ«cil para você? πŸ’­Nas consequências que suas escolhas estão trazendo para sua vida?
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πŸ’‘LEMBRE-SE: VOCÊ tem o poder de escolher a vida que quer viver!
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🚨Não está satisfeito com a vida que vem vivendo? MUDE! Este poder está em suas mãos!πŸ‘ˆ
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⭐️Boa noite e uma excelente semana para todos!
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#boanoite #goodnight #segunda #monday #treino #obesidade #vida #life #vidasaudavel #healthy #health #saúde #saude #motivation #motivação #emagrecimento #weightloss #coaching #psicologia #amor #love #AndrezzaMelo
πŸ‘‰Faltam exatamente 3 semanas para acabar 2018 e convido vocês para fazer as seguintes reflexões: . πŸ—―Você já parou para pensar no que está sendo ou poderá ser mais difΔ«cil para você? πŸ’­Nas consequências que suas escolhas estão trazendo para sua vida? . πŸ’‘LEMBRE-SE: VOCÊ tem o poder de escolher a vida que quer viver! . 🚨Não está satisfeito com a vida que vem vivendo? MUDE! Este poder está em suas mãos!πŸ‘ˆ . ⭐️Boa noite e uma excelente semana para todos! . #boanoite #goodnight #segunda #monday #treino #obesidade #vida #life #vidasaudavel #healthy #health #saúde #saude #motivation #motivação #emagrecimento #weightloss #coaching #psicologia #amor #love #AndrezzaMelo
How much sleep do I need?
On average, a person needs 7-8 hours for a healthy sleep. However, healthy sleep is the one that is continuous and deep. And there may be many obstacles in its path. Thinking at night about work, duties and problems, you simply do not allow your brain to relax and as a result, you cannot fall asleep.

Being in a state of stress, we focus all our attention on a problem and often simply cannot let go of it - that’s insomnia! And insomnia is a direct path to bad mood at first, and later to depression, obesity and migraine.

At Royal Mirage Wellness & Spa we offer multiple wellness treatments to combat insomnia and improve the quality of sleep. Call today at: 321-402-7710 .
🎁 This holiday season we welcome tourists until 10 pm by appointment, individuals and groups of up to 17 people! .
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#orlando #orlandoflorida #orlandofl #orlandoattractions #downtownorlando #orlandodowntown #orlandofitness #orlandoyoga #orlandogym #orlandolife #orlandoliving #orlandodoesntsuck #orlandoblogger #orlandobloggers #fitness #wellness #health #bodybuilding #workout #exercise #massage #sleeping #insomnia #healthandwellness #healthyliving #sleep #healthylifestyle
How much sleep do I need? On average, a person needs 7-8 hours for a healthy sleep. However, healthy sleep is the one that is continuous and deep. And there may be many obstacles in its path. Thinking at night about work, duties and problems, you simply do not allow your brain to relax and as a result, you cannot fall asleep. Being in a state of stress, we focus all our attention on a problem and often simply cannot let go of it - that’s insomnia! And insomnia is a direct path to bad mood at first, and later to depression, obesity and migraine. At Royal Mirage Wellness & Spa we offer multiple wellness treatments to combat insomnia and improve the quality of sleep. Call today at: 321-402-7710 . 🎁 This holiday season we welcome tourists until 10 pm by appointment, individuals and groups of up to 17 people! . . #orlando #orlandoflorida #orlandofl #orlandoattractions #downtownorlando #orlandodowntown #orlandofitness #orlandoyoga #orlandogym #orlandolife #orlandoliving #orlandodoesntsuck #orlandoblogger #orlandobloggers #fitness #wellness #health #bodybuilding #workout #exercise #massage #sleeping #insomnia #healthandwellness #healthyliving #sleep #healthylifestyle
Healthy Aging Exploration Series: Refine Your Purpose

Well-Being Specialist, Brent Larson, presents on ways to discover and reflect on your purpose in life and why it’s important. Brent will guide you through steps to refine your purpose and provide clearer direction as you continue to navigate life’s ups and downs.

Meets: Wednesday, December 12 at 3:30pm at Charter House-Northview Room, 3rd Floor

No sign up required. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter House residents welcome to attend.
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#healthyaging #health #explore #fun #thedahlc #dahlc #mayoclinic #rochester #charterhouse #coaching #wellbeing #refineyourpurpose
Healthy Aging Exploration Series: Refine Your Purpose Well-Being Specialist, Brent Larson, presents on ways to discover and reflect on your purpose in life and why it’s important. Brent will guide you through steps to refine your purpose and provide clearer direction as you continue to navigate life’s ups and downs. Meets: Wednesday, December 12 at 3:30pm at Charter House-Northview Room, 3rd Floor No sign up required. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter House residents welcome to attend. . . . . #healthyaging #health #explore #fun #thedahlc #dahlc #mayoclinic #rochester #charterhouse #coaching #wellbeing #refineyourpurpose
#Repost @maison_munz
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Thank you @celinecassone for talking about the S.A.F.E.® method and @maison_munz in the press ! Heres the English version of the paragraph • By Benjamin Goron in @lascenamusicale β–Ί β–Ί β–Ί « Despite her busy agenda, Cassone has one eye on the future. “I have never felt so well, physically, and I want to share this well-being with those around me.” For a year, Céline has worked with the S.A.F.E.® Floor method, created by former star dancer of the Berlin Opera, Alexandre Munz. This training program is based on sequences of micromovements that allow for dynamic rotation of the spinal column. In addition to eliminating back pain, it enhances flexibility and suppleness. Céline just received her S.A.F.E.® Floor certification and hopes to make the method, already in vogue in Europe, known in Canada, where it is not established. We hope that Cassone and the BJM continue amazing their audiences for many years to come! »
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#RebootYourSpine #SpineSolution #safeworkout #wellness #health #HealthyLifeStyle #bodytraining #spine #backpain #backpainsolution #fascia #biomechanics #innovativeworkout #AlexandreMunz #sport #athletes #dance #dancers #ballet #workoutoftheday #workout #workoutmotivation #coreworkout #fitness #yoga #MaisonMunz
#Repost @maison_munz • • • • • Thank you @celinecassone for talking about the S.A.F.E.® method and @maison_munz in the press ! Here's the English version of the paragraph • By Benjamin Goron in @lascenamusicale β–Ί β–Ί β–Ί « Despite her busy agenda, Cassone has one eye on the future. “I have never felt so well, physically, and I want to share this well-being with those around me.” For a year, Céline has worked with the S.A.F.E.® Floor method, created by former star dancer of the Berlin Opera, Alexandre Munz. This training program is based on sequences of micromovements that allow for dynamic rotation of the spinal column. In addition to eliminating back pain, it enhances flexibility and suppleness. Céline just received her S.A.F.E.® Floor certification and hopes to make the method, already in vogue in Europe, known in Canada, where it is not established. We hope that Cassone and the BJM continue amazing their audiences for many years to come! » . . . #RebootYourSpine #SpineSolution #safeworkout #wellness #health #HealthyLifeStyle #bodytraining #spine #backpain #backpainsolution #fascia #biomechanics #innovativeworkout #AlexandreMunz #sport #athletes #dance #dancers #ballet #workoutoftheday #workout #workoutmotivation #coreworkout #fitness #yoga #MaisonMunz
My favorite chest workouts on the cables! I was struggling today, but all in all it turned out to be a good one. I’m starting to like chest a little bit more but still at the bottom of my list πŸ˜‚ Try these out! 
#chest #workout #vids #gym #gymshark #weightlifting #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #motivation #inspire #smile #follow #health #muscle #flex #push
πŸ“Έ: @fitgod360 
#MelaninFitspiration πŸ’ͺ🏽πŸ’ͺ🏾πŸ’ͺ🏿
Everyone could use some inspiration 
Tag a friend below! πŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ
πŸ“Έ: @fitgod360 #MelaninFitspiration πŸ’ͺ🏽πŸ’ͺ🏾πŸ’ͺ🏿 Everyone could use some inspiration Tag a friend below! πŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ
Anyone else a better human on coffee? 😁
Oh and if you ever go to Bali and love good coffe then get to @expatroasters.. epic. πŸ€™ #caffinekid
Anyone else a better human on coffee? 😁 Oh and if you ever go to Bali and love good coffe then get to @expatroasters.. epic. πŸ€™ #caffinekid
The more you fight a feeling the more youll be met with resistance. Let yourself feel. You will not have to feel that way forever. ❀ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners
Comment “STRONG” if you’re not ashamed of taking medication or needing therapy. Because you really don’t have to be ashamed. If our broken bones need help... then so do our brains. πŸ™ŒπŸΌ
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. Follow @mentalhealthwords for more. ♥️
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#mentalhealth #mentalhealthawareness #mentalillness #mental #mentalhealthquotes #mentalbreakdown #anxiety #depression #bipolar #bipolardisorder #ptsd #anxietyrecovery #suicide #suicideprevention #life #health #lifestyle #love #borderline #bpd #mentalhealthsupport #chronicillness #chronicpain #chronicfatigue #GAD #socialanxiety #instagood #instapic #instagramers #likeforfollow
Comment “STRONG” if you’re not ashamed of taking medication or needing therapy. Because you really don’t have to be ashamed. If our broken bones need help... then so do our brains. πŸ™ŒπŸΌ . . Follow @mentalhealthwords for more. ♥️ . . . . . #mentalhealth #mentalhealthawareness #mentalillness #mental #mentalhealthquotes #mentalbreakdown #anxiety #depression #bipolar #bipolardisorder #ptsd #anxietyrecovery #suicide #suicideprevention #life #health #lifestyle #love #borderline #bpd #mentalhealthsupport #chronicillness #chronicpain #chronicfatigue #GAD #socialanxiety #instagood #instapic #instagramers #likeforfollow
Outside flow #dufårdetbedrehosos #uniklokation #deeptissuemassage
Hello 😊 We see You. We Love You β€οΈπŸ™
It will be Okay. Keep Loving each Other ❀️
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Live with your Heart ❀️
Stay in Compassion & Kindness πŸ˜‘πŸ™
Help Us find Balance 😊
and Lead us from Madness πŸ€ͺπŸ™β€οΈ
Hello 😊 We see You. We Love You β€οΈπŸ™ It will be Okay. Keep Loving each Other ❀️ . . . . . Live with your Heart ❀️ Stay in Compassion & Kindness πŸ˜‘πŸ™ Help Us find Balance 😊 and Lead us from Madness πŸ€ͺπŸ™β€οΈ
πŸ†πŸ…πŸŒ½ Hatte ich schon erwähnt, dass gesunde Ernährung zu einem gesunden Allgemeinzustand, starken Immunsystem und aktiven Fettstoffwechsel führt und dich happy macht? 😊
#body #feelingpretty #health  #motivation #pretty  #saveyou #saveyourself #selfesteem #selfworth #weightloss #fitness #quotes #fatburner #girlswholift  #enjoy #weight #vegan #veganworld #verggie #healthy #yummy #body #diet #cleaneating #eatclean