Photos and videos from instagram posts tagged with #health
Images and videos tagged with #health
VOLUME EATING HACK - AVOCADO🥑
Are you a smashed avo on toast lover 🥑🍞? ⠀
It is definitely pretty easy to go overboard with avocado especially because they are so delicious!
Even though avos are super healthy since they are loaded with healthy monounsaturated fats, fibre, vitamin C and folate (just to name a few), a serving size is still only ~30-50g.
My trick is to mix avocado with either green peas, edamame or ricotta/cottage cheese (regular or reduced fat), it helps reduce the calorie load without reducing the volume! I like large portions 🤷🏻♀️ and often enjoy adding it to salads so this trick really helps keep my portion size in check!
Really, it’s a perfectly balanced mix of healthy fat, protein and fibre that will keep you feeling full and satisfied! Perfect for breakfast, lunch or dinner or maybe even a snack!
This trick also helps me out because I follow a modified FODMAP diet and struggle to tolerate a large portion of avocado (I’m intolerant to sorbitol). This trick allows me to enjoy avocado in the portion size that works for me. Try edamame beans instead of peas if you have an issue with galacto-oligosaccharides (GOS). ➖
Saturday work.... Weekends are busy and for most a time to relax so getting in a workout early is ideal!
Get up and get it done! 🔥
Progress being made! 💪🏻🕺🏻✌🏼
WEEKEND BRUNCH ☕️🥑 // Did you even have a weekend if you didn’t go out brunch.. or more importantly did you even have brunch if you didn’t have ago toast?!? -
How good does this combo on the go look for a busy summer weekend morning? -
Iced latte + avo/feta toast 💚💚