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VOLUME EATING HACK - AVOCADO🥑
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Are you a smashed avo on toast lover 🥑🍞? ⠀
It is definitely pretty easy to go overboard with avocado especially because they are so delicious!
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Even though avos are super healthy since they are loaded with healthy monounsaturated fats, fibre, vitamin C and folate (just to name a few), a serving size is still only ~30-50g.
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My trick is to mix avocado with either green peas, edamame or ricotta/cottage cheese (regular or reduced fat), it helps reduce the calorie load without reducing the volume! I like large portions 🤷🏻‍♀️ and often enjoy adding it to salads so this trick really helps keep my portion size in check!
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Really, it’s a perfectly balanced mix of healthy fat, protein and fibre that will keep you feeling full and satisfied! Perfect for breakfast, lunch or dinner or maybe even a snack!
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This trick also helps me out because I follow a modified FODMAP diet and struggle to tolerate a large portion of avocado (I’m intolerant to sorbitol). This trick allows me to enjoy avocado in the portion size that works for me. Try edamame beans instead of peas if you have an issue with galacto-oligosaccharides (GOS). ➖
📸@thesavvydietan
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#breakfast#healthy#foods#egg#morning#calories#video#mealprep#meals#page#feed#natural#fat#weightloss#like#diet#avocado#cheese#Japanese#health#details#photo#help#toast#avocadotoast#meal#recipes#toast#delicious
VOLUME EATING HACK - AVOCADO🥑 ⠀ Are you a smashed avo on toast lover 🥑🍞? ⠀ It is definitely pretty easy to go overboard with avocado especially because they are so delicious! ⠀ Even though avos are super healthy since they are loaded with healthy monounsaturated fats, fibre, vitamin C and folate (just to name a few), a serving size is still only ~30-50g. ⠀ My trick is to mix avocado with either green peas, edamame or ricotta/cottage cheese (regular or reduced fat), it helps reduce the calorie load without reducing the volume! I like large portions 🤷🏻‍♀️ and often enjoy adding it to salads so this trick really helps keep my portion size in check! ⠀ Really, it’s a perfectly balanced mix of healthy fat, protein and fibre that will keep you feeling full and satisfied! Perfect for breakfast, lunch or dinner or maybe even a snack! ⠀ This trick also helps me out because I follow a modified FODMAP diet and struggle to tolerate a large portion of avocado (I’m intolerant to sorbitol). This trick allows me to enjoy avocado in the portion size that works for me. Try edamame beans instead of peas if you have an issue with galacto-oligosaccharides (GOS). ➖ 📸 @thesavvydietan#breakfast #healthy #foods #egg #morning #calories #video #mealprep #meals #page #feed #natural #fat #weightloss #like #diet #avocado #cheese #Japanese #health #details #photo #help #toast #avocadotoast #meal #recipes #toast #delicious
OPEN ORDER !

Ready stock supplement!
👉 Peninggi badan
👉 Pelangsing
👉 Penggemuk
👉 Pemutih
👉 Pengecil perut
👉 Pembesar payudara
👉 Menghilangkan jerawat
👉 Mata minus
👉 Insomnia
👉 Asam urat
👉 Kolestrol
👉 Diabetes
👉 Stroke
👉 Pembalut
👉 Aura & energy stone

Atau ada keluhan lain? Konsultasi dengan kami yg siap melayani anda :) Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI

Yuk order mumpung lagi diskon 😍 konsultasi gratis ! 
#peninggibadan #tinggi #herbal #halal #sepatu #onlineshop #pelangsing #penggemuk #cantik #tas #health #agnezmo #polisi #diet #gratis #lifestyle #love #sehat #malaysia #singapore #brunei #murah
#kalungaura #kasut #baju #celana #anakhits #sekolah #malam 🍃 Free ongkir seluruh indonesia 🚚 Pembayaran Via : (BRI - Westernunion) 
aqPengiriman : ke seluruh wilayah
contact us now !! .. 📞BBM : E3E4C3E2 📞LINE :dki9081g (pakai @)
📞WA :082215258456

Note : admin tidak bisa balas comment di ig harap hubungi contact di bio 😊😊
OPEN ORDER ! Ready stock supplement! 👉 Peninggi badan 👉 Pelangsing 👉 Penggemuk 👉 Pemutih 👉 Pengecil perut 👉 Pembesar payudara 👉 Menghilangkan jerawat 👉 Mata minus 👉 Insomnia 👉 Asam urat 👉 Kolestrol 👉 Diabetes 👉 Stroke 👉 Pembalut 👉 Aura & energy stone Atau ada keluhan lain? Konsultasi dengan kami yg siap melayani anda :) Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Yuk order mumpung lagi diskon 😍 konsultasi gratis ! #peninggibadan #tinggi #herbal #halal #sepatu #onlineshop #pelangsing #penggemuk #cantik #tas #health #agnezmo #polisi #diet #gratis #lifestyle #love #sehat #malaysia #singapore #brunei #murah #kalungaura #kasut #baju #celana #anakhits #sekolah #malam 🍃 Free ongkir seluruh indonesia 🚚 Pembayaran Via : (BRI - Westernunion) aqPengiriman : ke seluruh wilayah contact us now !! .. 📞BBM : E3E4C3E2 📞LINE :dki9081g (pakai @) 📞WA :082215258456 Note : admin tidak bisa balas comment di ig harap hubungi contact di bio 😊😊
Saturday morning rise and shine is easier when tempted by freshly baked PBJ muffins 😍 #cycle1 #leanin15 #bodycoach #90dayplan #joewicks #health #healthfood #reducedcarb #breakfast #macros #ifitfitsyourmacros #macrocounting
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Are you ready for XION?
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꿈을 위한 준비가 되었는가?
꿈을 이루기 위한 액션, XION.
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#XION #performance_training #sports #basketball #athlete #training #trainer #coach #fitness #health #엑시온#퍼포먼스트레이닝 #트레이닝 #농구 #엘리트 #스포츠 #운동 #선수 #코치 #트레이너 #KBL #엘리트 #유망주 #꿈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready for XION? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 꿈을 위한 준비가 되었는가? 꿈을 이루기 위한 액션, XION. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #XION #performance_training #sports #basketball #athlete #training #trainer #coach #fitness #health #엑시온 #퍼포먼스트레이닝 #트레이닝 #농구 #엘리트 #스포츠 #운동 #선수 #코치 #트레이너 #KBL #엘리트 #유망주 #꿈
Honest post:
This week I lost 2lb (I forgot to do my post on Thursday), so yesterday I went out for lunch with my boyfriend and had a tomato and mozzarella panini!
I rarely eat ‘off plan’, but I’m already so much more comfortable in my body now, so I do treat myself to ‘naughty’ meals now and again!

#slimmingworld #slimmingworldlunch #transformationtuesday #bodytransformation #transformation #slimmingworldlife #countingcalories #caloriedeficit #weightloss #weightlossjourney #food #health #fit #fitness #syns #treat
Honest post: This week I lost 2lb (I forgot to do my post on Thursday), so yesterday I went out for lunch with my boyfriend and had a tomato and mozzarella panini! I rarely eat ‘off plan’, but I’m already so much more comfortable in my body now, so I do treat myself to ‘naughty’ meals now and again! #slimmingworld #slimmingworldlunch #transformationtuesday #bodytransformation #transformation #slimmingworldlife #countingcalories #caloriedeficit #weightloss #weightlossjourney #food #health #fit #fitness #syns #treat
Meet @sangram_chougule_official & @brvndonflexx only at IHFF BIG MUSCLES NUTRITION SHERU CLASSIC today & tomorrow (BIEC) Tickets link in bio!! @bigmuscles_nutrition @ihff_olympia_india @sheruclassic 
#health #fitness #bodybuilding #mrolympia #sheruclassic
Когда #teamcaptain рекомендует👌💪🤩Самые крутые беговые кроссовки от #adidas ‼️‼️‼️Начинай весну правильно!👍Мечтаете приступить к беговым тренировкам? В кроссовках 🤩#ultraboost19🤩 просто необходимо бегать!🥇🏆💪Самые крутые новинки #new только у нас‼️‼️‼️ @karavan_trc_kharkiv 
@karavan_ap_store #adidas 
Weekend-это лучшее время для #shopping 🎉🎉🎉🤩🤩🤩 #run #kharkivcity #kharkivrun #running #sport #health
Когда #teamcaptain рекомендует👌💪🤩Самые крутые беговые кроссовки от #adidas ‼️‼️‼️Начинай весну правильно!👍Мечтаете приступить к беговым тренировкам? В кроссовках 🤩 #ultraboost19🤩 просто необходимо бегать!🥇🏆💪Самые крутые новинки #new только у нас‼️‼️‼️ @karavan_trc_kharkiv @karavan_ap_store #adidas Weekend-это лучшее время для #shopping 🎉🎉🎉🤩🤩🤩 #run #kharkivcity #kharkivrun #running #sport #health
OPEN ORDER !

Ready stock supplement!
👉 Peninggi badan
👉 Pelangsing
👉 Penggemuk
👉 Pemutih
👉 Pengecil perut
👉 Pembesar payudara
👉 Menghilangkan jerawat
👉 Mata minus
👉 Insomnia
👉 Asam urat
👉 Kolestrol
👉 Diabetes
👉 Stroke
👉 Pembalut
👉 Aura & energy stone

Atau ada keluhan lain? Konsultasi dengan kami yg siap melayani anda :) Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI

Yuk order mumpung lagi diskon 😍 konsultasi gratis ! 
#peninggibadan #tinggi #herbal #halal #sepatu #onlineshop #pelangsing #penggemuk #cantik #tas #health #agnezmo #polisi #diet #gratis #lifestyle #love #sehat #malaysia #singapore #brunei #murah
#kalungaura #kasut #baju #celana #anakhits #sekolah #malam 🍃 Free ongkir seluruh indonesia 🚚 Pembayaran Via : (BRI - Westernunion) 
aqPengiriman : ke seluruh wilayah
contact us now !! .. 📞BBM : E3E4C3E2 📞LINE :dki9081g (pakai @)
📞WA :082215258456

Note : admin tidak bisa balas comment di ig harap hubungi contact di bio 😊😊
OPEN ORDER ! Ready stock supplement! 👉 Peninggi badan 👉 Pelangsing 👉 Penggemuk 👉 Pemutih 👉 Pengecil perut 👉 Pembesar payudara 👉 Menghilangkan jerawat 👉 Mata minus 👉 Insomnia 👉 Asam urat 👉 Kolestrol 👉 Diabetes 👉 Stroke 👉 Pembalut 👉 Aura & energy stone Atau ada keluhan lain? Konsultasi dengan kami yg siap melayani anda :) Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Yuk order mumpung lagi diskon 😍 konsultasi gratis ! #peninggibadan #tinggi #herbal #halal #sepatu #onlineshop #pelangsing #penggemuk #cantik #tas #health #agnezmo #polisi #diet #gratis #lifestyle #love #sehat #malaysia #singapore #brunei #murah #kalungaura #kasut #baju #celana #anakhits #sekolah #malam 🍃 Free ongkir seluruh indonesia 🚚 Pembayaran Via : (BRI - Westernunion) aqPengiriman : ke seluruh wilayah contact us now !! .. 📞BBM : E3E4C3E2 📞LINE :dki9081g (pakai @) 📞WA :082215258456 Note : admin tidak bisa balas comment di ig harap hubungi contact di bio 😊😊
Take advantage of the WEEK FREE TRIAL for locals and start feeling fitter, healthier & stronger!☀️🌴🌊
🔹Suitable for all fitness levels.
🔹Outdoor group training located at Peregian Beach Park or Beach. 🔹As little as $2 a session when you get an unlimited monthly pass. 💪🏼🏋🏼‍♀️🥊
🔷No contracts, no joining fees!
🔷Contact Michelle today to lock in your start date.
☎️0405221105 .
.
 #health #fit #fitness #fitspo #instafit #embracefitpt #pt #grouptraining #bootcamp #peregian #coolum #noosa #sunshinecoast #outdoors  #strength #sunshinecoasthealthandfitness #fitnesstraining #activeliving #fitfam #boxing #hiit #postnatalfitness #prenatalfitness #kettlebell #mumsnbubs #qldfit
Take advantage of the WEEK FREE TRIAL for locals and start feeling fitter, healthier & stronger!☀️🌴🌊 🔹Suitable for all fitness levels. 🔹Outdoor group training located at Peregian Beach Park or Beach. 🔹As little as $2 a session when you get an unlimited monthly pass. 💪🏼🏋🏼‍♀️🥊 🔷No contracts, no joining fees! 🔷Contact Michelle today to lock in your start date. ☎️0405221105 . . #health #fit #fitness #fitspo #instafit #embracefitpt #pt #grouptraining #bootcamp #peregian #coolum #noosa #sunshinecoast #outdoors #strength #sunshinecoasthealthandfitness #fitnesstraining #activeliving #fitfam #boxing #hiit #postnatalfitness #prenatalfitness #kettlebell #mumsnbubs #qldfit
🤙😎
🤙😎
Huts🍹
Huts🍹
Saturday work.... Weekends are busy and for most a time to relax so getting in a workout early is ideal!

Get up and get it done! 🔥 
Progress being made! 💪🏻🕺🏻✌🏼
Saturday work.... Weekends are busy and for most a time to relax so getting in a workout early is ideal! Get up and get it done! 🔥 Progress being made! 💪🏻🕺🏻✌🏼
WEEKEND BRUNCH ☕️🥑 // Did you even have a weekend if you didn’t go out brunch.. or more importantly did you even have brunch if you didn’t have ago toast?!? -
How good does this combo on the go look for a busy summer weekend morning? -
Iced latte + avo/feta toast 💚💚
WEEKEND BRUNCH ☕️🥑 // Did you even have a weekend if you didn’t go out brunch.. or more importantly did you even have brunch if you didn’t have ago toast?!? - How good does this combo on the go look for a busy summer weekend morning? - Iced latte + avo/feta toast 💚💚
Discover your purpose... Feed it....pursue it...watch it grow...keep feeding it....get fulfilled💃💃💃💃👍👍👍🎊🎊🎊
Join us on my Facebook page: Path To A Healthy Lifestyle 😄 
#purpose #fulfillment #healthylifestyle #health #healthcoach #healthybody #DASH #LCHF #Paleo #nutritionconsultant #wellnessconsultant #pathtoahealthylifestyle #ketobakes #Ketodelights #fitness #runners #weightloss #Wellness #diabetics #heartdisease #healthyheart #JMT #AFPA #Glutenfree #ketodiet
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ always myself, always humble, always true and without ever having lick the ass to anyones! I would say yes, Im one who made himself! while these talk I go down heavy with this shit again like the first time from 10 years! and with all sincerely the talkers are not that I ever liked them. They can say what they want about me, envy and an ugly beast, back then they were, back then and always remained.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ always myself, always humble, always true and without ever having lick the ass to anyone's! I would say yes, I'm one who made himself! while these talk I go down heavy with this shit again like the first time from 10 years! and with all sincerely the talkers are not that I ever liked them. They can say what they want about me, envy and an ugly beast, back then they were, back then and always remained.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Ska bli så sjukt roligt att fortsätta min viktresa med hjälp av #refitness. Längtar ihjäl mig tills måndag då äntligen #nyårslöftet2019 drar igång. 😌💪🏼 #weightloss #motmintoppform #healthy #healthyeating #weightlossjourney #weightloss #diet #healthydiet #workout #gym #healthylifestyle #love #me #photooftheday #instamood #tbt #motivation #instagood #happy #photography #follow4follow #training #workout #health
So your Birthday Gift is your hotness worthy. 
Haha Im having so much fun teasing you for the surprise. 
No, you guessed wrong. Its not a dress. 
Haawww,  you guessed wrong again its not makeup too. 😂
Happy Birthday Riya and keep guessing.
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#allgirlsband #avasa #Bandofigdtuw #rockband #Art #music #model #fashionable #musicians #blog #blogger #fashionblogger #artist #live #life #fashion #beauty #health #instamodel #instagood #instadaily  #concertphtography #drummer #singer #vocalist #drums #model #fashionmodel #modeling
So your Birthday Gift is your hotness worthy. Haha I'm having so much fun teasing you for the surprise. No, you guessed wrong. It's not a dress. Haawww, you guessed wrong again it's not makeup too. 😂 Happy Birthday Riya and keep guessing. . . . . . . . . . . . #allgirlsband #avasa #Bandofigdtuw #rockband #Art #music #model #fashionable #musicians #blog #blogger #fashionblogger #artist #live #life #fashion #beauty #health #instamodel #instagood #instadaily #concertphtography #drummer #singer #vocalist #drums #model #fashionmodel #modeling