Vous avez dit moules-frites ? Du dimanche au mardi soir, elles sont à seulement 18$ ! *certaines conditions s’appliquent.
Mussels & Fries? Yes please! Every Sunday to Tuesday evening we are serving up our delicious mussels for only $18!*some conditions do apply.
The Confidence Class teaches that we, women and girls, cannot simply rely on other people to make us feel proud, liked, happy, or loved.
Most of the goodness we feel must come from our own thoughts; our own kind self-talk; our own breathwork; our own bodily movements. We learn how to require and expect less reassurance.
We begin to fulfill more of our own needs by practicing ✨The Yoga✨ instead of those things we sometimes hold more sacred than ourselves called The Opinions of Others.
I am reassessing my life and, insodoing, writing a LOT of lists. One is called “Moments Where I Liked Myself the Most.” I’m finding that the memories I write down have zero to do with other people celebrating me; they are all moments where I celebrated myself. They are moments where I did not seek any reassurance; I sought only to assure myself.
Here’s a photo on the day I graduated from my dearest @barnardcollege (2014). The funny thing is that I was actually completely heartbroken from a bad breakup here. But I remember consciously choosing to not let that affect my opinion or experience of myself, for that day. (This moment’s definitely on my list.)
#conscious / #loved / #barnard