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A informação vem na própria embalagem do leite, mas ainda tem gente que acha que não tem nada a ver ou que é frescura. A recomendação dos órgãos de saúde é que o leite de vaca NÃO DEVE ser oferecido a crianças menores de 1 ano!

As inadequações do leite de vaca são: •Gorduras: contém baixos teores de ácidos graxos essenciais, como o ácido linoleico;
• Carboidratos: sua quantidade é insuficiente;
• Proteínas: fornece altas taxas, com consequente elevação da carga renal de soluto e risco de desenvolvimento de obesidade no futuro. Apresenta relação caseína-proteínas do soro inadequada, comprometendo a digestibilidade.
• Minerais e eletrólitos: fornece altas taxas de sódio, contribuindo para a elevação da carga renal de soluto, deletéria principalmente para os recém-nascidos de
baixo peso.
• Vitaminas: baixos níveis de vitaminas D, E e C.
• Oligoelementos: são fornecidas quantidades insuficientes, com baixa biodisponibilidade de todos os oligoelementos, salientando-se o ferro e o zinco. 
E as consequências? •Ferro de baixa absorção = Anemia por deficiência de Ferro
•Alto teor de proteínas e sódio = Sobrecarga dos rins ainda imaturos
•Baixo teor de gorduras essenciais = Prejuízo no crescimento
e desenvolvimento cerebral
•Deficiente em várias vitaminas = Pode comprometer o crescimento e desenvolvimento

Leite materno exclusivo até os 6 meses, complementado até os 2 anos e leite de vaca só a partir de 1 ano!

Fonte: Sociedade Brasileira de Pediatria. Manual de Orientação.

#alimentacaoinfantil #alimentacion #criançasaudável #nutriçãoinfantil #nutrition #nutricionistainfantil #atodeamor #leitematerno #leitematernoévida #pediatria #pediatria #nutriçãopediátrica #maternoinfantil
A informação vem na própria embalagem do leite, mas ainda tem gente que acha que ''não tem nada a ver'' ou que é ''frescura''. A recomendação dos órgãos de saúde é que o leite de vaca NÃO DEVE ser oferecido a crianças menores de 1 ano! As inadequações do leite de vaca são: •Gorduras: contém baixos teores de ácidos graxos essenciais, como o ácido linoleico; • Carboidratos: sua quantidade é insuficiente; • Proteínas: fornece altas taxas, com consequente elevação da carga renal de soluto e risco de desenvolvimento de obesidade no futuro. Apresenta relação caseína-proteínas do soro inadequada, comprometendo a digestibilidade. • Minerais e eletrólitos: fornece altas taxas de sódio, contribuindo para a elevação da carga renal de soluto, deletéria principalmente para os recém-nascidos de baixo peso. • Vitaminas: baixos níveis de vitaminas D, E e C. • Oligoelementos: são fornecidas quantidades insuficientes, com baixa biodisponibilidade de todos os oligoelementos, salientando-se o ferro e o zinco. E as consequências? •Ferro de baixa absorção = Anemia por deficiência de Ferro •Alto teor de proteínas e sódio = Sobrecarga dos rins ainda imaturos •Baixo teor de gorduras essenciais = Prejuízo no crescimento e desenvolvimento cerebral •Deficiente em várias vitaminas = Pode comprometer o crescimento e desenvolvimento Leite materno exclusivo até os 6 meses, complementado até os 2 anos e leite de vaca só a partir de 1 ano! Fonte: Sociedade Brasileira de Pediatria. Manual de Orientação. #alimentacaoinfantil #alimentacion #criançasaudável #nutriçãoinfantil #nutrition #nutricionistainfantil #atodeamor #leitematerno #leitematernoévida #pediatria #pediatria #nutriçãopediátrica #maternoinfantil
NO PODES IR AL GYM!te dejo una rutina para q hagas al “aire libre” HIDRATATE por favor!Los ejercicios me los recomienda @trainerborges y nosotros aconsejamos que te muevas!
Sentadillas: 20- 2do ejercicio: 45seg con la espalda un poco inclinada y despegada, Estocadas: 15 c/pierna.
Post entreno: 1/2 copo de Whey Protein Premium o 1/2 copo de IRON FULL RECOVERY @gentecharg 💪🏻 @admitoneoficial 😍🙌🏻 #healthylifestyle #nutrition #training #movete #entrenamiento #hidratacion #summertraining #verano #gentecharg #admitone #admitlife
NO PODES IR AL GYM!te dejo una rutina para q hagas al “aire libre” HIDRATATE por favor!Los ejercicios me los recomienda @trainerborges y nosotros aconsejamos que te muevas! Sentadillas: 20- 2do ejercicio: 45seg con la espalda un poco inclinada y despegada, Estocadas: 15 c/pierna. Post entreno: 1/2 copo de Whey Protein Premium o 1/2 copo de IRON FULL RECOVERY @gentecharg 💪🏻 @admitoneoficial 😍🙌🏻 #healthylifestyle #nutrition #training #movete #entrenamiento #hidratacion #summertraining #verano #gentecharg #admitone #admitlife
Hola a todos mis nuevos seguidores 👋🏼 a los que no me conocen: soy madre de una niña de 5 años 👧🏽 y esposa💑 Actualmente trabajo en una oficina médica y a la misma vez soy coach de bienestar. Me encanta ayudar a chicas a mejorar sus hábitos alimenticios, y a que busquen su mejor versión 💕 Desps de estudiar 6 años y graduarme de un asociado, luego de un bachillerato, descubrí q mi verdadera pasión es la nutrición. Es por esa razón q mis futuros planes y metas son dedicarme muy pronto 💯 a ayudar a muchas personas mas a vivir un estilo de vida más saludable. Gracias a los suplementos q incluyó dentro de mi nutrición, he logrado bajar mi % de grasa, y aumentar masa muscular en algunas areas. Aún me falta para llegar a mi meta, pero si no aprendes a disfrutar el proceso, lograr llegar será difícil 👣 -Fall in love with the progress, and you’ll see the results🥰
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#fitness #fitmom #goals #healthy #lifestyle #nutrition #fueledbythebest #wellnesscoach #goals #gains #fitlifestyle #herbalifenutrition #workout #gymaddict #fitgirl #happiness #mood #coach #ihavegoals #doyou #nutricion #motivation #estilodevida #follow4follow #gymgirl #motivate
Hola a todos mis nuevos seguidores 👋🏼 a los que no me conocen: soy madre de una niña de 5 años 👧🏽 y esposa💑 Actualmente trabajo en una oficina médica y a la misma vez soy coach de bienestar. Me encanta ayudar a chicas a mejorar sus hábitos alimenticios, y a que busquen su mejor versión 💕 Desps de estudiar 6 años y graduarme de un asociado, luego de un bachillerato, descubrí q mi verdadera pasión es la nutrición. Es por esa razón q mis futuros planes y metas son dedicarme muy pronto 💯 a ayudar a muchas personas mas a vivir un estilo de vida más saludable. Gracias a los suplementos q incluyó dentro de mi nutrición, he logrado bajar mi % de grasa, y aumentar masa muscular en algunas areas. Aún me falta para llegar a mi meta, pero si no aprendes a disfrutar el proceso, lograr llegar será difícil 👣 -Fall in love with the progress, and you’ll see the results🥰 . . . #fitness #fitmom #goals #healthy #lifestyle #nutrition #fueledbythebest #wellnesscoach #goals #gains #fitlifestyle #herbalifenutrition #workout #gymaddict #fitgirl #happiness #mood #coach #ihavegoals #doyou #nutricion #motivation #estilodevida #follow4follow #gymgirl #motivate
Unitrainers, recuerden que una alimentación balanceada y un plan de entrenamiento adecuado, son indispensables para lograr tus objetivos físicos y de salud.
Déjanos ayudarte con eso , contamos con planes alimenticios y de entrenamiento 100% personalizados desde 300 Pesos ! 
No lo pienses más !!!!!!!
#salud #nutrition #foodstagram
Unitrainers, recuerden que una alimentación balanceada y un plan de entrenamiento adecuado, son indispensables para lograr tus objetivos físicos y de salud. Déjanos ayudarte con eso , contamos con planes alimenticios y de entrenamiento 100% personalizados desde 300 Pesos ! No lo pienses más !!!!!!! #salud #nutrition #foodstagram
To make a complete vegetable protein, take 2 parts grain to 1 part legume. Its amazing how good you feel when you fulfill all  of your nutritional needs! .
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This bowl includes a sprouted brown jasmine rice and mung bean mixture, black beans, avocado, onion, green pepper, garlic, and fresh garden greens with a salsa verde on top. .
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#vegan #veganfood #veganrecipes #plantbased #plantbaseddiet #plantbasedrecipes #eatclean #sodelicious #nutrition #holistichealthpractitioner #eatwellbewell
Homade SPICY ROASTED CHICKPEAS💥💥💥💥💥 1 tbsp chili powder

1 tsp salt

1 tsp dry ginger 
1/2 tsp ground black pepper

1/2 tsp cayenne pepper

1/4 tsp garlic powder

1/4 tsp onion powder

3 cup frsh homade  chickpeas

3 tbsp olive oil

#chikpea #garlic #garnish #healthyfood #fresh #nutrition #yummy #event #canada #catring #maryamghargharechi #green #enjoyit #easytomake #art #colorful #fallow #falowme #flowers #canada #vancouver #maryam #easytomake #cheflife #cheftalks #food52 #easy #eateveryday #family #fooddie #foodinstagram #maryamghargharechi
Homade SPICY ROASTED CHICKPEAS💥💥💥💥💥 1 tbsp chili powder 1 tsp salt 1 tsp dry ginger 1/2 tsp ground black pepper 1/2 tsp cayenne pepper 1/4 tsp garlic powder 1/4 tsp onion powder 3 cup frsh homade chickpeas 3 tbsp olive oil #chikpea #garlic #garnish #healthyfood #fresh #nutrition #yummy #event #canada #catring #maryamghargharechi #green #enjoyit #easytomake #art #colorful #fallow #falowme #flowers #canada #vancouver #maryam #easytomake #cheflife #cheftalks #food52 #easy #eateveryday #family #fooddie #foodinstagram #maryamghargharechi
Make Your Day A Little Bit Happier 🤩
1. Go Outside
2. Get Moving
3. Help Someone
4. Smile 
5. Do Something You Love .
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#inspo #body #fitnessmotivation #thoughts #throwback #gastricsleeve #vsg #wls #weight #nutrition #fitness #fitspo #gymmotivation #gym #beforeandafter #beforeandafterweightloss #transformation #mindfulness #healthylifestyle #health #weightlosstransformation #weightlossjourney #weightloss #healthandwellness #motivation #inspiration #selflove #glow #growth #beauty
Tip List: https://www.happier.com/blog/5-things-to-do-right-now-that-will-make-your-day-happier/ ✨
Make Your Day A Little Bit Happier 🤩 1. Go Outside 2. Get Moving 3. Help Someone 4. Smile 5. Do Something You Love . . . #inspo #body #fitnessmotivation #thoughts #throwback #gastricsleeve #vsg #wls #weight #nutrition #fitness #fitspo #gymmotivation #gym #beforeandafter #beforeandafterweightloss #transformation #mindfulness #healthylifestyle #health #weightlosstransformation #weightlossjourney #weightloss #healthandwellness #motivation #inspiration #selflove #glow #growth #beauty Tip List: https://www.happier.com/blog/5-things-to-do-right-now-that-will-make-your-day-happier/ ✨
This is a book recommendation. It’s written especially for the doctors out there who are wearing thin on the way medicine is run. High overheads, high stress, frustration at not being able to help your clients the way you really feel called to. It’s an invitation to a powerful shift in your practice. One that will have far reaching effects. Not only in your own life, but in the lives of your patients, family members and loved ones. 
I want to recommend this to EVERY SINGLE HEALTH PRACTITIONER—not just the doctors. I believe this is where medicine is going. This is where healthcare is going. Please join us! #functionalmedicine #lifestylechange #evolutionofmedicine #goevomed #nutrition #medicine #wisdom #nostressrequired
This is a book recommendation. It’s written especially for the doctors out there who are wearing thin on the way medicine is run. High overheads, high stress, frustration at not being able to help your clients the way you really feel called to. It’s an invitation to a powerful shift in your practice. One that will have far reaching effects. Not only in your own life, but in the lives of your patients, family members and loved ones. I want to recommend this to EVERY SINGLE HEALTH PRACTITIONER—not just the doctors. I believe this is where medicine is going. This is where healthcare is going. Please join us! #functionalmedicine #lifestylechange #evolutionofmedicine #goevomed #nutrition #medicine #wisdom #nostressrequired
#transformationtuesday.
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Photo on the left, I was prepping for my flirst show. Photo on the right was a few days ago.
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Biggest difference between the two was my understanding of how to manipulate my training and nutrition to get me to my goals. I learned so much between these two pictures (and still learning today).
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But, heres 1 Tanglible thing I did Implement.
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I made a plan. Followed the plan. That plan was based on scientific, and research based principles. If I fell off, I didnt dwell, I got back up. It really is that simple. All you need to do, to change your physique (dramatically) is to optimize your training, nutrition, and recovery.
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You just have to find a way to hold yourself accountable and stay consistent. .
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#gymtime #npc #vegeta #chestday #backday #fitgeek #fitnerd #musclebuilding #musclegrowth #fatloss #Strengthtraining #weighttraining #Bodybuilding #nutrition #hypertrophy #showprep #iifym #flexibledieting #igfit #nerdfitness #nerdswholift #naturalbodybuilding #fitnessfreak #fit #aesthetics #mensphysique
#transformationtuesday. . Photo on the left, I was prepping for my flirst show. Photo on the right was a few days ago. . Biggest difference between the two was my understanding of how to manipulate my training and nutrition to get me to my goals. I learned so much between these two pictures (and still learning today). . But, here's 1 Tanglible thing I did Implement. . I made a plan. Followed the plan. That plan was based on scientific, and research based principles. If I fell off, I didn't dwell, I got back up. It really is that simple. All you need to do, to change your physique (dramatically) is to optimize your training, nutrition, and recovery. . You just have to find a way to hold yourself accountable and stay consistent. . . #gymtime #npc #vegeta #chestday #backday #fitgeek #fitnerd #musclebuilding #musclegrowth #fatloss #Strengthtraining #weighttraining #Bodybuilding #nutrition #hypertrophy #showprep #iifym #flexibledieting #igfit #nerdfitness #nerdswholift #naturalbodybuilding #fitnessfreak #fit #aesthetics #mensphysique
🌿 SELF-CARE 🌿 
Do you know that up to 60% of our bodies are comprised of water? 
Our body uses water to perform a variety of critical functions such as digestion, circulation, lubrication and transportation of nutrients. 
It is very important that we drink enough water to keep our body hydrated. Better hydration leads to an increase in circulation and oxygenation of the blood, boosting our overall health. It also keeps your skin supple, youthful and radiant! 
Our new years resolution includes drinking at least 2 litres of water each day. How about you? 
#selfcare #selflove #selfcarechallenge #wellness #wellnessjourney #healthiswealth #healthyhabits #rest #relaxation #mindbodyspirit #investinyourself #slowliving #leadersinheels #femaleleaders #bosslady #businesswoman #womenleaders #businesswomen #womeninbusiness #ladyboss #entrepreneurs #empoweringwomen #dontquityourdaydream #goaldigger #fitness #nutrition #hyrdation
🌿 SELF-CARE 🌿 Do you know that up to 60% of our bodies are comprised of water? Our body uses water to perform a variety of critical functions such as digestion, circulation, lubrication and transportation of nutrients. It is very important that we drink enough water to keep our body hydrated. Better hydration leads to an increase in circulation and oxygenation of the blood, boosting our overall health. It also keeps your skin supple, youthful and radiant! Our new year's resolution includes drinking at least 2 litres of water each day. How about you? #selfcare #selflove #selfcarechallenge #wellness #wellnessjourney #healthiswealth #healthyhabits #rest #relaxation #mindbodyspirit #investinyourself #slowliving #leadersinheels #femaleleaders #bosslady #businesswoman #womenleaders #businesswomen #womeninbusiness #ladyboss #entrepreneurs #empoweringwomen #dontquityourdaydream #goaldigger #fitness #nutrition #hyrdation
Attn: San Francisco ☝🏻Ya haven’t lived the salad dream if ya haven’t had @souvla 🤤
Attn: San Francisco ☝🏻Ya haven’t lived the salad dream if ya haven’t had @souvla 🤤
It takes just 10 days to initiate your Fitness. Participate in our 10- day fitness challenge. Would need 30 mins per day for 10 days.

R u Ready?

#thefitgirl24
#fitmom #fitnessmessengers #fitnesschallenge #fatloss #fitfam #fitgirls #fitlife #trainhard #health #fitfood #nutrition #getfit
I’ve visualized all three lifts every day. The activation work before warm ups. Each plate to the small detail being loaded on the bar. Every cue, the sting of the ammonia, and doing what I love with all my friends. 🔹Top single on squats with 475lbs and mindless pulls with 390lbs letting the taper soak in real nice🔥

Just another Saturday. 4 days out🍞
I’ve visualized all three lifts every day. The activation work before warm ups. Each plate to the small detail being loaded on the bar. Every cue, the sting of the ammonia, and doing what I love with all my friends. 🔹Top single on squats with 475lbs and mindless pulls with 390lbs letting the taper soak in real nice🔥 Just another Saturday. 4 days out🍞
• On the left, 17 y/o September 2016. I decided I wanted to change how I looked because I didn’t like what was looking back at me in the mirror. I grew up a chunky kid, but I realized that didn’t define who I am.  After that day, I decided to sign up for a gym membership, but still never took fitness seriously. Fast forward to February 2017, I  didn’t have a car at the time so whenever I got the chance to use my moms car, I took it straight to the gym. Then the squad and I decided to start working out every morning before class, up by 6 at the gym by 6:30. Started seeing results so I just kept going and going, pushing myself and them. I started seeing some results, but not much, so I started reading and learning about nutrition. Once I got that down, I couldn’t be stopped. • On the right 19 y/o September 2018. Everything was in full effect, created my own workout routine, followed my own nutrition plan, and continued to push myself to see how my body would react. With just pure determination, I was able to transform my body and lifestyle in pretty much a year and a half. Whenever I lose motivation, I always look back at this transformation to see how far I’ve come. No one is willing to push you like you push yourself. .
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#transformationtuesday #titanstrong #titan #athlete #fitness #fitfam #nutrition #nobodyoutworksme #youvsyou #bloodsweatandtears #alphalete #lifestyle #gymshark #hardwork #noexcuses #motivate
• On the left, 17 y/o September 2016. I decided I wanted to change how I looked because I didn’t like what was looking back at me in the mirror. I grew up a chunky kid, but I realized that didn’t define who I am. After that day, I decided to sign up for a gym membership, but still never took fitness seriously. Fast forward to February 2017, I didn’t have a car at the time so whenever I got the chance to use my moms car, I took it straight to the gym. Then the squad and I decided to start working out every morning before class, up by 6 at the gym by 6:30. Started seeing results so I just kept going and going, pushing myself and them. I started seeing some results, but not much, so I started reading and learning about nutrition. Once I got that down, I couldn’t be stopped. • On the right 19 y/o September 2018. Everything was in full effect, created my own workout routine, followed my own nutrition plan, and continued to push myself to see how my body would react. With just pure determination, I was able to transform my body and lifestyle in pretty much a year and a half. Whenever I lose motivation, I always look back at this transformation to see how far I’ve come. No one is willing to push you like you push yourself. . . . . . . . #transformationtuesday #titanstrong #titan #athlete #fitness #fitfam #nutrition #nobodyoutworksme #youvsyou #bloodsweatandtears #alphalete #lifestyle #gymshark #hardwork #noexcuses #motivate
🍴 剛出爐的手工蘿蔔糕,滿滿蘿蔔絲與芋頭塊,天然食材無過多的添加,台灣傳統素食在加上媽媽的獨特巧思變化的一道料理。

每一口都可以嚐到蘿蔔絲的滋味,台灣在地農產大量添加,滿滿鮮美滋味,因為是家人要享用的特別的紮實,經過小火煎,表皮酥脆內層軟嫩,一口接一口停不下來的美味,手工蘿蔔糕有著特殊的米香!這也是台灣閩南在地的傳統好味道~
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#台灣 #Taiwan #台灣菜 #mytable  #食事 #家庭料理 #homemade #locari_kitchen  #素食料理  #dinner #vegan #vegetarian #veggies  #veganfood #steamed #panfied

#家常菜 #自家煮 #healthymeals #chinesecooking #homecooked #chinesefood #foodaddict #foodforthought #sgfoodies #sgfood #comfortfood #foodforlife #nutrition #蘿蔔糕
🍴 剛出爐的手工蘿蔔糕,滿滿蘿蔔絲與芋頭塊,天然食材無過多的添加,台灣傳統素食在加上媽媽的獨特巧思變化的一道料理。 每一口都可以嚐到蘿蔔絲的滋味,台灣在地農產大量添加,滿滿鮮美滋味,因為是家人要享用的特別的紮實,經過小火煎,表皮酥脆內層軟嫩,一口接一口停不下來的美味,手工蘿蔔糕有著特殊的米香!這也是台灣閩南在地的傳統好味道~ . . . #台灣 #Taiwan #台灣菜 #mytable #食事 #家庭料理 #homemade #locari_kitchen #素食料理 #dinner #vegan #vegetarian #veggies #veganfood #steamed #panfied #家常菜 #自家煮 #healthymeals #chinesecooking #homecooked #chinesefood #foodaddict #foodforthought #sgfoodies #sgfood #comfortfood #foodforlife #nutrition #蘿蔔糕
🌀 Live Your Best Life 101: The Busy Trap 🌀
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Are you being productive or just busy? 🤔
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Ask yourself that 3x/day, if not more. If you are not productively moving closer towards your goals then you are wasting a lot of time. If you want to live your best life possible, you don’t waste time. Time is the only true currency we all have.
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The problem is that being busy without regards to effectiveness seems to be the default mode of our society.
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This seems especially true when it comes to people and their health and fitness. Chances are you are not a professional fitness coach and you have another full time career. You could spend days sifting through all the information- both good and bad- on the inter webs. But the fact of the matter is, do you truly know what works and what doesn’t in the realm of health and fitness? It’s ok not to know. It’s not ok to pretend that you do know. . . You don’t pretend to be a surgeon, do you?
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If you are looking for that professional fitness coach to help you be productive in the gym, and just not busy, send me a DM or check out the link in my bio.
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📸: @chestonb
#LiveYourBestLife
🌀 Live Your Best Life 101: The Busy Trap 🌀 . Are you being productive or just busy? 🤔 . Ask yourself that 3x/day, if not more. If you are not productively moving closer towards your goals then you are wasting a lot of time. If you want to live your best life possible, you don’t waste time. Time is the only true currency we all have. . . . The problem is that being busy without regards to effectiveness seems to be the default mode of our society. 🔎 This seems especially true when it comes to people and their health and fitness. Chances are you are not a professional fitness coach and you have another full time career. You could spend days sifting through all the information- both good and bad- on the inter webs. But the fact of the matter is, do you truly know what works and what doesn’t in the realm of health and fitness? It’s ok not to know. It’s not ok to pretend that you do know. . . You don’t pretend to be a surgeon, do you? . If you are looking for that professional fitness coach to help you be productive in the gym, and just not busy, send me a DM or check out the link in my bio. . 📸: @chestonb #LiveYourBestLife
This weekend I did “meal prep” for the first time in ages. It is in quotes because I don’t really prep “meals”, but rather components that can be used to pull together a variety of meals quickly.  I spent about 1 hour in the kitchen making bean patties, roasted vegetables, quinoa, and tzatziki (you can see it on my highlights). Here are some ways I will use the components this week : 
1️⃣Use the tzatziki and patties to make Pita sandwiches 
2️⃣Use the quinoa, patties and veggies to make macro bowls topped with teriyaki, guacamole, hummus, or buffalo sauce. 
3️⃣Put the vegetables into pasta sauce or tacos 
4️⃣Top the bean patties with avocado and a fried egg for breakfast 
Do you have any other ideas for how to use these components? #mealprep #batchcooking
This weekend I did “meal prep” for the first time in ages. It is in quotes because I don’t really prep “meals”, but rather components that can be used to pull together a variety of meals quickly. I spent about 1 hour in the kitchen making bean patties, roasted vegetables, quinoa, and tzatziki (you can see it on my highlights). Here are some ways I will use the components this week : 1️⃣Use the tzatziki and patties to make Pita sandwiches 2️⃣Use the quinoa, patties and veggies to make macro bowls topped with teriyaki, guacamole, hummus, or buffalo sauce. 3️⃣Put the vegetables into pasta sauce or tacos 4️⃣Top the bean patties with avocado and a fried egg for breakfast Do you have any other ideas for how to use these components? #mealprep #batchcooking
Life will keep our mind wondering and busy. Are you letting your mid run you? Take time to stop and appreciate what you have in front of you. Never let the moment be stolen from you.
Life will keep our mind wondering and busy. Are you letting your mid run you? Take time to stop and appreciate what you have in front of you. Never let the moment be stolen from you.
5.5 months postpartum and I’m breastfeeding baby number FIVE!!!! I have done this through pure nutrition you can even ask Cam, this body was made in the kitchen! I totally count chasing my kids all day as exercise though, don’t you? 🤷🏻‍♀️ If you’re ready to get started and want one on one coaching from yours truly— let’s chat!

picture on the left: 9/30/18
picture on the right: 2/19/19
5.5 months postpartum and I’m breastfeeding baby number FIVE!!!! I have done this through pure nutrition you can even ask Cam, this body was made in the kitchen! I totally count chasing my kids all day as exercise though, don’t you? 🤷🏻‍♀️ If you’re ready to get started and want one on one coaching from yours truly— let’s chat! picture on the left: 9/30/18 picture on the right: 2/19/19
How can this be good for you? Oh but lucky you, IT IS! 
Still my favorite shake after 3 years has released a new limited edition flavor! Move over Starbucks! There’s a new latte in town! CARAMEL LATTE to be exact!

My favorite coffee drink is now the FIRST Isalean PRO seasonal shake Isagenix has ever had and I’m pretty excited about it! Decadent coffee flavors combined with milk and caramel for a taste that’s out of this world! 
Plus, more important than the taste, the added protein in Isalean PRO helps you break your weight loss plateau by increasing satiety and stimulating fat burning! 
Our shakes are:
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☕️Time savers ⏰ a quick, grab-n-go, convenient meal all in less than 30 seconds!
☕️Cost efficient (only $3.50 a shake! Name another meal you can make that fast for that cheap!)
☕️Nutritious!! 280 calories + 36 grams of protein + healthy carbs + good fats!
☕️GMO Free
☕️Soy Free + Gluten Free
☕️Free of artificial flavors
☕️Packed with a premium BCAA profile

The Caramel Latte IsaLean Pro is AVAILABLE NOW but be warned! Our limited edition seasonal flavors typically sell out in 24-48 hours!! So don’t wait!! DM me to get your hands on some!

#health #fitness #healthylifestyle #nutrition #wellness #fitmom #healthyeating #results #resultsnotresolutions #weightloss #nutritiongoals #leanmuscle #isagenix
How can this be good for you? Oh but lucky you, IT IS! Still my favorite shake after 3 years has released a new limited edition flavor! Move over Starbucks! There’s a new latte in town! CARAMEL LATTE to be exact! My favorite coffee drink is now the FIRST Isalean PRO seasonal shake Isagenix has ever had and I’m pretty excited about it! Decadent coffee flavors combined with milk and caramel for a taste that’s out of this world! Plus, more important than the taste, the added protein in Isalean PRO helps you break your weight loss plateau by increasing satiety and stimulating fat burning! Our shakes are: - ☕️Time savers ⏰ a quick, grab-n-go, convenient meal all in less than 30 seconds! ☕️Cost efficient (only $3.50 a shake! Name another meal you can make that fast for that cheap!) ☕️Nutritious!! 280 calories + 36 grams of protein + healthy carbs + good fats! ☕️GMO Free ☕️Soy Free + Gluten Free ☕️Free of artificial flavors ☕️Packed with a premium BCAA profile The Caramel Latte IsaLean Pro is AVAILABLE NOW but be warned! Our limited edition seasonal flavors typically sell out in 24-48 hours!! So don’t wait!! DM me to get your hands on some! #health #fitness #healthylifestyle #nutrition #wellness #fitmom #healthyeating #results #resultsnotresolutions #weightloss #nutritiongoals #leanmuscle #isagenix
Heres a wonderful super fruit ! RASPBERRIES😋🍇
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Dont forget to follow this page and share😃. Stay tuned for our health tips blog post later this week !
Here's a wonderful super fruit ! RASPBERRIES😋🍇 . . Don't forget to follow this page and share😃. Stay tuned for our health tips blog post later this week !