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Photos and videos from instagram posts tagged with #strength

Images and videos tagged with #strength

If u dont have any shadows, youre not standing in the light...Lady GaGa
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#beauty #shine #bright #shadow #strength #model #love #cute #instabeauty #instagood #inspire #envywear #fashion #lips #face #pure #realness #serve #success #goals #goddess
⚠️TOADAY US A GOOD DAY⚠️HEAVY HITTER⚠️NEW PR 585lb CLUB!! 195lb BW⚠️First time in my life over 545lb!! 💯💯I’m fu*king happy!! Road to 600lb ++
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@joesullivanpowerlifter 
@strength_cartel 
@pwrlft 
@mbslingshot 
@rawpowerlifting 
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#heavyhitters #heavy #deadlift #powerlifting #powerbuilding #strength #sumo #strengthpower #beast #chequedrops #strong #strengthcartel #mbslingshot #nofear #greatday #strengthtraining #conjugatemethod #elitefts
Just a little blue and grey ensemble for tonight’s arm pumper of a workout 🏋️‍♀️ #fitmum #2019goals #empowerment #homeworkout #gymsharkwomen #gymshark66 #neoactivewear #health#fitness#strength#strongwomen
DRIVE💥 (Don’t drop💩)
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Found myself saying this to clients a lot today. Most common missing component in a movement that just isn’t feeling right = a lack of prepared tension. •
Resistance training is literally creating resistance to perform movements. But if you’re relying on the external stimulus (the weight) to create that tension without finding it in your body first, your headed for the struggle bus (and probably injuries).
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Example: dancer (me) loads squat and drops to end range of motion just because it’s there- without bracing abs and creating proper tension in glutes and hips first. No bueno. ☹️Range of motion you can control is VERY different than range of motion you can throw yourself into. 🤸🏻‍♀️I can chill in an ass-to-grass squat... but it’s a lot harder to stay a little above that point and brace for my life. 🏋🏻‍♀️You see where I’m going with this?
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➡️This applies to pretty much every movement. Control your body. Drive into your squat. Drive into your deadlift set up. drive into your push up. Your bench. Your rows. Your pull up. Stop throwing away opportunity be stronger by focusing on dropping into 8479 reps and take the time to brace and drive. Need help learning how to prepare your body with the tension needed for strengthening these movements? Reach out. Work with a coach. Trust me when I say that learning how to create tension in your body is a game changer. (And the best way to get stronger ABS🗣)💥Also; it isn’t just important for athletes. If you have a body, you should be learning how to use it and how to protect it.🙌
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Happy Wednesday! Stop calling it hump day and ride a higher wave 😘✨
#fitness #Igfit #fitspo #fitnessinspiration #strength #strengthtraining #gains #goals #progress #coach #personaltrainer #squat #deadlift #bench #tension #resistance #prep #strong #abs
DRIVE💥 (Don’t drop💩) • Found myself saying this to clients a lot today. Most common missing component in a movement that just isn’t feeling right = a lack of prepared tension. • Resistance training is literally creating resistance to perform movements. But if you’re relying on the external stimulus (the weight) to create that tension without finding it in your body first, your headed for the struggle bus (and probably injuries). • Example: dancer (me) loads squat and drops to end range of motion just because it’s there- without bracing abs and creating proper tension in glutes and hips first. No bueno. ☹️Range of motion you can control is VERY different than range of motion you can throw yourself into. 🤸🏻‍♀️I can chill in an ass-to-grass squat... but it’s a lot harder to stay a little above that point and brace for my life. 🏋🏻‍♀️You see where I’m going with this? • ➡️This applies to pretty much every movement. Control your body. Drive into your squat. Drive into your deadlift set up. drive into your push up. Your bench. Your rows. Your pull up. Stop throwing away opportunity be stronger by focusing on dropping into 8479 reps and take the time to brace and drive. Need help learning how to prepare your body with the tension needed for strengthening these movements? Reach out. Work with a coach. Trust me when I say that learning how to create tension in your body is a game changer. (And the best way to get stronger ABS🗣)💥Also; it isn’t just important for athletes. If you have a body, you should be learning how to use it and how to protect it.🙌 • Happy Wednesday! Stop calling it hump day and ride a higher wave 😘✨ #fitness #Igfit #fitspo #fitnessinspiration #strength #strengthtraining #gains #goals #progress #coach #personaltrainer #squat #deadlift #bench #tension #resistance #prep #strong #abs
Be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are - and aren’t - that you will truly succeed. 
We’ve all been there doubting ourselves comparing ourselves to others, thinking we are not good enough, I definitely have. In today’s social media world we see perfect pictures and perfect life’s. Many times we get discouraged and give up on our goals and dreams. I’m here to tell you to let go of all those insecurities that hold you back. So what if your body is not perfect, so what if you don’t have it all together, you can push through your fears and get out of your comfort zone. Like Rachel Hollis says; What other people think of you is none of your business. There is only one YOU in this world and each of us is unique. So push yourself to be better everyday. Step out of your comfort zone and do something great. It’s never too late to work on yourself and motivate others. You are worth it! You deserve it! Never give up!
Be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are - and aren’t - that you will truly succeed. We’ve all been there doubting ourselves comparing ourselves to others, thinking we are not good enough, I definitely have. In today’s social media world we see perfect pictures and perfect life’s. Many times we get discouraged and give up on our goals and dreams. I’m here to tell you to let go of all those insecurities that hold you back. So what if your body is not perfect, so what if you don’t have it all together, you can push through your fears and get out of your comfort zone. Like Rachel Hollis says; What other people think of you is none of your business. There is only one YOU in this world and each of us is unique. So push yourself to be better everyday. Step out of your comfort zone and do something great. It’s never too late to work on yourself and motivate others. You are worth it! You deserve it! Never give up!
Wow! Our Function class is rated #1 on Classpass among the top 10 strength training classes in the peninsula! Love that we are doing our part in the community, encouraging healthy living through our programs.
#fitnesstherapy #classpass #personaltrainers #groupfitness #strength #sanfrancisco #southsanfrancisco #pacifica #dalycity #sanbruno #dalycity
Some fire 🔥 advice for a nice chest/shoulder builder from our man TJ. Be sure to check out and subscribe to our YouTube channel in our bio

#follow4followback #followtrain #followforfollowback #follow #followforfollow #likeforlike #fit #fitness #sub4sub #view #view4view #like4likes #like4like #like4follow #like4follow #like4followers #gymlife #gym #gymmotivation #fitspo #muscle #strength #strengthtraining #advice
Pursuit of purpose will always enlist opposition, resistance and even enemies.Purpose requires transformation and most people retreat during the process.Any great leader who has attained a high level of success, impacted history, or provoked change has endured great trials. When I have experienced the dark valleys I find myself grateful for it all as I reflect back. It is in that space where my intimacy with God transforms my life for a greater purpose that is beyond anything I could have imagined.The valleys will confirm or discourage our inner passion to RISE up and relentlessly pursue what God has placed in our heart. I know this... God will always fulfill His promises. Never focus on the dark spaces in life when there is so much LIGHT inside of you  capable of dispelling any darkness.Time to SHINE UNAPOLOGETICALLY! #prosperity #strength #lead #leadership #destiny #warriors #warrior #empowerment #encouragement #purpose
Pursuit of purpose will always enlist opposition, resistance and even enemies.Purpose requires transformation and most people retreat during the process.Any great leader who has attained a high level of success, impacted history, or provoked change has endured great trials. When I have experienced the dark valleys I find myself grateful for it all as I reflect back. It is in that space where my intimacy with God transforms my life for a greater purpose that is beyond anything I could have imagined.The valleys will confirm or discourage our inner passion to RISE up and relentlessly pursue what God has placed in our heart. I know this... God will always fulfill His promises. Never focus on the dark spaces in life when there is so much LIGHT inside of you capable of dispelling any darkness.Time to SHINE UNAPOLOGETICALLY! #prosperity #strength #lead #leadership #destiny #warriors #warrior #empowerment #encouragement #purpose
Into The Roar 🦁
Into The Roar 🦁
Strength and power is what you want to show! Wear these Womens Performance Leggings while you work out or train. But also great for after the gym. Live, work and play in these ultra-comfy leggings by Bella. It doesn’t matter if you’re hitting the gym, running some errands or rocking them out with a fleece, leggings have become an “any occasion” piece of every girl’s wardrobe. Buy here: https://shop.spreadshirt.com/favouredtees/strengthpower+womens+performance+leggings-A110665719
Or check out my link in my profile
#fitness #womenshealth #tshirts #tshirtgraphics #womenswear #fit #fitlife #to #training #strengthtraining #beastup #beastitup #teeshirts #fitnesscenter #tee #livelifeuntucked #favoured #gym #favouredtees #workout #fitinchrist #iamfit  #tshirtdesign #powerlifting #strengthandconditioning #strength
Strength and power is what you want to show! Wear these Women's Performance Leggings while you work out or train. But also great for after the gym. Live, work and play in these ultra-comfy leggings by Bella. It doesn’t matter if you’re hitting the gym, running some errands or rocking them out with a fleece, leggings have become an “any occasion” piece of every girl’s wardrobe. Buy here: https://shop.spreadshirt.com/favouredtees/strengthpower+womens+performance+leggings-A110665719 Or check out my link in my profile #fitness #womenshealth #tshirts #tshirtgraphics #womenswear #fit #fitlife #to #training #strengthtraining #beastup #beastitup #teeshirts #fitnesscenter #tee #livelifeuntucked #favoured #gym #favouredtees #workout #fitinchrist #iamfit #tshirtdesign #powerlifting #strengthandconditioning #strength
The more struggles life throws at you, the more opportunities you have to look for your blessings ❤️ Believe, Work and Achieve ❤️
P.C : @yash_soni_9303 @nikhil_soni_56 @prashan

#motivation #hardwork #faith #hope #sambharlake #love #insta #instafeed #positivity #strength #jaipur #new  #post #feed #riseandshine
#GUMRTRAINING *ATTENTION* to all my clients. AFTER pics will be posted @ 6 weeks from now. So GUMR and look at those BEFORE pics and VISUALIZE the end RESULTS!! GUMR!! #beforeandafterpics
#GUMRTRAINING *ATTENTION* to all my clients. AFTER pics will be posted @ 6 weeks from now. So GUMR and look at those BEFORE pics and VISUALIZE the end RESULTS!! GUMR!! #beforeandafterpics
We starting on 2 March

Last Seat Available ☝️ Register NOW! Link in Bio
We starting on 2 March Last Seat Available ☝️ Register NOW! Link in Bio
New Results from Warrior @salmudhhi 👇

Before:

Weight - 76.8 kg
Muscle - 20.3 kg
Body Fat% - 51.7

Now:

Weight - 71.8 kg
Muscle - 20.0 kg
Body Fat% - 48.4

Way to go 💪💪💪
New Results from Warrior @salmudhhi 👇 Before: Weight - 76.8 kg Muscle - 20.3 kg Body Fat% - 51.7 Now: Weight - 71.8 kg Muscle - 20.0 kg Body Fat% - 48.4 Way to go 💪💪💪
Today was my first deadlift session back since my bicep tear. Its always hard to deal with injuries mentally, but I like to think about it as a new beginning. I cant change what happened, so the focus had to go towards healing and coming back stronger than before... IM BACK
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#gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed
Today was my first deadlift session back since my bicep tear. It's always hard to deal with injuries mentally, but I like to think about it as a new beginning. I can't change what happened, so the focus had to go towards healing and coming back stronger than before... "IM BACK" . . . . #gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed