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Photos and videos from instagram posts tagged with #training

Images and videos tagged with #training

Rep PR‼️‼️‼️ 470lbs x 6 reps💰💰. Really excited about each rep feeling powerful. 600lbs squat is the goal for this year✈️🔥. .
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📸: @nikesmannequin @michaeloquinn .
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#fitness #fitfam #fit #gym #gymlife #workout #health #nutrition #diet #abs #sixpack #bestrong #motivation #nevergiveup #training #strength #igfitness #instafit #squats #legday #benchpress #deadlift #bodybuilding #powerlifting #powerlifter #goals #2018
No excuses my first YouTube blog got to my profile and click the link to hear the rest. No excuses, Ive been in the gym for over 4 years and Im keep pushing myself day in and day out. Heres the reason why. #noexcuses #fitjourney #fitover40 #fitness #fitnessfirst #fitnessfreak #fitnessmotivation #fitfam #gym #gymfit #gymshark #gymmotivation. #gymrat #goingthedistance #boom #strengthtraining #strengthwithin #strengthandcondtioning #training #strength #England #healthy #nogoingback
Week 1 done & dusted! Here are some highlights after a 3 week R & R from YO! Sessions
#awaken #fitness #2019goals #training #strength #yofitnessnz
『インクライン・ダンベルカール』
上腕二頭筋のストレッチ種目! ☆体験トレーニング受付中☆
減量をしたい方、筋肉をつけてメリハリをつけたい方など、目的に合わせたパーソナルトレーニングを実施しております!
パーソナルトレーニングを体験したい方は、DMにてメッセージをお願いします!

#bbmパーソナルジム #bfrt #ビービーエム #jbbf #bestbodyjapan #bestbodymake #fitness #fitnesslife #fitnessmodel #gym #gymlife #sport #personal #personaltrainer #personaltraining #training #private #bestbody #bodymake #workout #パーソナルトレーナー #パーソナルトレーニング #ベストボディジャパン #ジム #美尻 #ダイエット #フィットネス #トレーニング #followme #arnoldschwarzenegger
『インクライン・ダンベルカール』 上腕二頭筋のストレッチ種目! ☆体験トレーニング受付中☆ 減量をしたい方、筋肉をつけてメリハリをつけたい方など、目的に合わせたパーソナルトレーニングを実施しております! パーソナルトレーニングを体験したい方は、DMにてメッセージをお願いします! #bbmパーソナルジム #bfrt #ビービーエム #jbbf #bestbodyjapan #bestbodymake #fitness #fitnesslife #fitnessmodel #gym #gymlife #sport #personal #personaltrainer #personaltraining #training #private #bestbody #bodymake #workout #パーソナルトレーナー #パーソナルトレーニング #ベストボディジャパン #ジム #美尻 #ダイエット #フィットネス #トレーニング #followme #arnoldschwarzenegger
Haters and Lovers are same with Yin and  Yang..... So keep move forward !!! In AsNTM Yu Tsai said Models,  Models,  Models..... In here i said Muscle,  Muscle,  Muscle.... Be brave,  Be better,  and be humble

#irice #fitness #iriceeliteseries #fitnessmodel #fitnessaddict #binaraga #workout #bodybuilding #binaragaindonesia #gym #train #training #bodycontest #health #yudomoto #instahealth #ultraswole #active #strong #motivation #scitecarmy #determination #asianhunk #scitecnutrition #getfit #scitec #scitecindonesia #exercise
Haters and Lovers are same with Yin and Yang..... So keep move forward !!! In AsNTM Yu Tsai said Models, Models, Models..... In here i said Muscle, Muscle, Muscle.... Be brave, Be better, and be humble #irice #fitness #iriceeliteseries #fitnessmodel #fitnessaddict #binaraga #workout #bodybuilding #binaragaindonesia #gym #train #training #bodycontest #health #yudomoto #instahealth #ultraswole #active #strong #motivation #scitecarmy #determination #asianhunk #scitecnutrition #getfit #scitec #scitecindonesia #exercise
The Making of Hometown is LIVE. Link in bio. #unparalleledmovement
Monday’s take all you got! So give it all you have. .
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Workout:
Every 5 minutes, for a total of 25 minutes (5 sets), complete the following for time:
1000 Meter Bike Erg 
25 Wall Ball Shots.
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#crossfit #instagood #vancouverwa #workout #vancouverwashington #fitnessmotivation #gym #fitness #crossfitlife #motivation #crossfitter #crossfitgirls #training #lifestyle #crossfitfamily #getfit #wod #fitfam #fit #crossfitwod #crossfitters #workoutmotivation #crossfitgames #crossfitathlete #crossfitaddict #instafit #gymlife #strong #muscle #wallballs
Monday’s take all you got! So give it all you have. . . Workout: Every 5 minutes, for a total of 25 minutes (5 sets), complete the following for time: 1000 Meter Bike Erg 25 Wall Ball Shots. . #crossfit #instagood #vancouverwa #workout #vancouverwashington #fitnessmotivation #gym #fitness #crossfitlife #motivation #crossfitter #crossfitgirls #training #lifestyle #crossfitfamily #getfit #wod #fitfam #fit #crossfitwod #crossfitters #workoutmotivation #crossfitgames #crossfitathlete #crossfitaddict #instafit #gymlife #strong #muscle #wallballs
Yoooo! Some people be acting so brazy they be all the way thinking they the shit but they really be tossed! Remember, ladies, a fat ass dont make you a dime and fellas, heavy pockets dont make you handsome. It just means you have a workable asset not a grade A means to be acting like you that deal...😭😂🤣 yall kill me... Me, Im just a regular Guy thats it...
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#vegan #vegangains #stones #training #aboriginal #alkaline #alkalinevegan #education #nyc #electricfoods #warrior #plantbased #veganlife #knowledge #wisdom #understanding #self #health #strength #intelligent #natural #new #life #men #women #gymlife #lifestyle #healthyfood #chlorophyllian
Yoooo! Some people be acting so brazy they be all the way thinking they the shit but they really be tossed! Remember, ladies, a fat ass don't make you a dime and fellas, heavy pockets don't make you handsome. It just means you have a workable asset not a grade A means to be acting like you that deal...😭😂🤣 yall kill me... Me, I'm just a regular Guy that's it... ---------------------------------- #vegan #vegangains #stones #training #aboriginal #alkaline #alkalinevegan #education #nyc #electricfoods #warrior #plantbased #veganlife #knowledge #wisdom #understanding #self #health #strength #intelligent #natural #new #life #men #women #gymlife #lifestyle #healthyfood #chlorophyllian
Nothing comes easy, but as long as you’re breathing, you’re always one breath away from making your dreams a reality. Make every breath count.
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #acefitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #acefitnesslv #happy #life #hiitmanmonday
More and more people are securing their seats for our G Suite Training Class!!! Be like these folks and don’t miss your chance to receive certified instruction in areas such as Gmail, Google Docs, Sheets, Slides and more!!! Our 50% off sale is going on for just a few more hours so hurry up and register now by going to www.thebusinessofthekingdom.org (link in bio) and enter MLKSALE as the coupon code on the registration form at checkout!! #BOK #thebusinessofthekingdom #visionaries #businesses #events #ministries #administrativeservices #training #empowerment
More and more people are securing their seats for our G Suite Training Class!!! Be like these folks and don’t miss your chance to receive certified instruction in areas such as Gmail, Google Docs, Sheets, Slides and more!!! Our 50% off sale is going on for just a few more hours so hurry up and register now by going to www.thebusinessofthekingdom.org (link in bio) and enter MLKSALE as the coupon code on the registration form at checkout!! #BOK #thebusinessofthekingdom #visionaries #businesses #events #ministries #administrativeservices #training #empowerment
Myofascial Lines. What the heck are they?? First off, everything is fascia.  To some degree, we could consider all material in the body to be some kind of fascia: skin, bones, ligaments, tendons, muscles, etc basically they are lines of connective tissue that run through our body. 
Fascial research teaches us a number of things when it comes to training and conditioning the human body. These lines help the body to move as a unit. Keeping fascia lines in mind when executing your training program design has incredible benefits including firing order to create a better contraction on the targeted muscle. There are several groups of fascia lines. 
Understanding the fascia lines and priming and training in accordance with these groups can greatly improve your posture, pain, poor firing order and muscle contraction thus resulting in better muscle growth and results 
There is a posterior (back) line, anterior (front) line, spiral, and lateral lines, superficial arm line, deep arm line, 
In these 2 videos I demonstrate priming exercises before my back workout. 
The lats are apart of the Back Arm Lines which include a muscle firing line of - flexion of the finger extensors, wrist, biceps, forearm, bicep, depression of the shoulder, lateral spinal rotation and up to lats. 
After a few of these priming exercises you should feel your lats cramping. If during your back workout you loose engagement in the lats than add these to your superset and those lats will be sure to be in fire 🔥 #programdesign #training #backdayworkout #fascia #musclegains #fitness #fitchick #girlswholift #personaltrainer #coaching #results #fatloss #weightraining @coachkoencastelein @coachjakecarter
Myofascial Lines. What the heck are they?? First off, everything is fascia. To some degree, we could consider all material in the body to be some kind of fascia: skin, bones, ligaments, tendons, muscles, etc basically they are lines of connective tissue that run through our body. Fascial research teaches us a number of things when it comes to training and conditioning the human body. These lines help the body to move as a unit. Keeping fascia lines in mind when executing your training program design has incredible benefits including firing order to create a better contraction on the targeted muscle. There are several groups of fascia lines. Understanding the fascia lines and priming and training in accordance with these groups can greatly improve your posture, pain, poor firing order and muscle contraction thus resulting in better muscle growth and results There is a posterior (back) line, anterior (front) line, spiral, and lateral lines, superficial arm line, deep arm line, In these 2 videos I demonstrate priming exercises before my back workout. The lats are apart of the Back Arm Lines which include a muscle firing line of - flexion of the finger extensors, wrist, biceps, forearm, bicep, depression of the shoulder, lateral spinal rotation and up to lats. After a few of these priming exercises you should feel your lats cramping. If during your back workout you loose engagement in the lats than add these to your superset and those lats will be sure to be in fire 🔥 #programdesign #training #backdayworkout #fascia #musclegains #fitness #fitchick #girlswholift #personaltrainer #coaching #results #fatloss #weightraining @coachkoencastelein @coachjakecarter
Progress. 8 weeks post-op, 20 minutes on the trainer, slight discomfort, but making progress. This is a damn slow process. #fitness #workout #training #cycling #biketrainer #triathlon #shouldersurgery #shouldersurgeryrecovery #stayactive #keepgoing #motivation
Our body is incredibly adaptable and will meet the demands we train it to meet. Our Physiotherapists come to your environment to study your movement patterns and coach you on what muscles to train to overcome pain, maximize strength and optimize function! #Training #Exercise #Coaching #Pain #Gym #Ageing #HealthyAgeing #AgeStrong #Fit #FitnessGaols #FitnessMotivation #Physiotherapy #PhysioTips #Function #FunctionalTraining #FunctionalFitness
GETTING BACK INTO IT. Had to take last week off from heavy lifting because of a hamstring pull. It up by my butt so I’m adding I’m more glute work with a flexed knee. I’m thinking it will help. Should be another week or so before I get back into really heavy stuff. I’m hoping to stay healthy for a while and tie together some good strength cycles. I think I may add another phase to my lifting and hopefully cut down my body fat for the summer. LIKE IF YOU HAVE SIMILAR GOALS!!!!
GETTING BACK INTO IT. Had to take last week off from heavy lifting because of a hamstring pull. It up by my butt so I’m adding I’m more glute work with a flexed knee. I’m thinking it will help. Should be another week or so before I get back into really heavy stuff. I’m hoping to stay healthy for a while and tie together some good strength cycles. I think I may add another phase to my lifting and hopefully cut down my body fat for the summer. LIKE IF YOU HAVE SIMILAR GOALS!!!!
Sometimes i need to get off the road to get really connected to the ground. 🏃🏻‍♂️🐾 Easy Tuesday Run 😊

#hokaoneoneph #hokaoneone #timetofly #timetoflymanila #clifton5 #suuntoambit3 #suunto #sockguyph #sockguyluv #sockdoping #fuelbelt #perfectcooling
Todos los lunes a las 6:30pm en el @sportlifeperu #sanisidro tu mejor programa de #fitnessdecombate #GROUPFIGHT  #fitnesscombat próximamente con horarios extendidos. 
Cada inicio de semana tenemos un comienzo estupendo.
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#determinacion #motivacion #habitos #impulsó #Lima #peru  #felicidad #prosperidad #superacion  #fitnessdecombate
#asesoria #selfie #macdaniel71 #vamospormas
#silocreeslocreas #menterenovada #cuerporenovado #mentesana #cuerposano
#teamfitnessdecombate #asesoria #estilodevida #personaltrainer  #training #previews #work #sportlife #sanisidro
Todos los lunes a las 6:30pm en el @sportlifeperu #sanisidro tu mejor programa de #fitnessdecombate #GROUPFIGHT #fitnesscombat próximamente con horarios extendidos. Cada inicio de semana tenemos un comienzo estupendo. . . . . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #determinacion #motivacion #habitos #impulsó #Lima #peru  #felicidad #prosperidad #superacion #fitnessdecombate #asesoria #selfie #macdaniel71 #vamospormas #silocreeslocreas #menterenovada #cuerporenovado #mentesana #cuerposano #teamfitnessdecombate #asesoria #estilodevida #personaltrainer #training #previews #work #sportlife #sanisidro
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今日は肩と胸の日
脚と背中は100以上上げられるけど胸だけ弱いんです
爆乳になるため頑張ります👙
#今日もgym頑張ったぞ
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ㅤ ㅤ ㅤ ㅤ ㅤ 今日は肩と胸の日 脚と背中は100以上上げられるけど胸だけ弱いんです 爆乳になるため頑張ります👙 #今日もgym頑張ったぞ ㅤ ㅤ ㅤ ㅤ
@gymaholic