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Get The Look πŸ’•
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Our Glitz x Glam Hair Extensions come in a variety of textures and lengths! We sell bundles, frontals, closures, clip-ins and wigs in any color at @kashstash ONLY! If you want to achieve this look, email us or schedule a consultation online! .
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Our hair can be colored by professionals for an additional fee, and wigs can be custom made. Schedule a consultation today to receive a quote and analysis. Pictures or hair is not ours, and only serve as examples of styles and colors.
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#selflove #love #beauty #selfcarethreads #yoga #healing #higherself #niche #threads #spirituality #loveyourself #vegan #art #selflove #fitness #motivation #hairextensionspecialist #energy #aesthetic #transformation #reflection #unconditional #dailymeditation #purplehair #haircolor #hairstyles #hairextensions #explorepage #body #glitzxglambeauty
Get The Look πŸ’• : Our Glitz x Glam Hair Extensions come in a variety of textures and lengths! We sell bundles, frontals, closures, clip-ins and wigs in any color at @kashstash ONLY! If you want to achieve this look, email us or schedule a consultation online! . : Our hair can be colored by professionals for an additional fee, and wigs can be custom made. Schedule a consultation today to receive a quote and analysis. Pictures or hair is not ours, and only serve as examples of styles and colors. . . . . . #selflove #love #beauty #selfcarethreads #yoga #healing #higherself #niche #threads #spirituality #loveyourself #vegan #art #selflove #fitness #motivation #hairextensionspecialist #energy #aesthetic #transformation #reflection #unconditional #dailymeditation #purplehair #haircolor #hairstyles #hairextensions #explorepage #body #glitzxglambeauty
Great session today. Knees are still a bit dodgy so mainly upper body and core weights again with just a little legs and cardio. Will try running again tomorrow and itll go one of two ways! #itsallgood #lifestylechange #healthyeatingjourney #transformation #happy #positivethinking #luckyme #betterlife #icanandiwilljustwatchme #thisgirlcan #reasonstobecheerful #girlswholift
Abdominal faz perder barriga? πŸ€”

Muitas pessos ainda acreditam que os exercícios abdominais fazem diminuir a gordura na região da barriga, porém, isso é um MITO!
Não existe treino para perder gordura localizada, seja no abdômen ou em qualquer parte do corpo!
Ela vai se perder de forma geral, se você alinhar exercícios físicos, uma boa alimentação e um bom descanso!
Existem sim métodos de treino para potencializar sua queima de gordura, mas, como citado acima de forma GERAL! 
Quer saber mais sobre? Entre em contato no número (12) 99173-1225 ou através das redes sociais e venha conhecer nosso trabalho. πŸ’ͺ🏻 β €β €β €β €β €β €β €β €β €
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#studiopedroroncon #personaltrainer #gym #fitness #fit #taubate #transformation #qualidadevida #life #30tododia
Abdominal faz perder barriga? πŸ€” Muitas pessos ainda acreditam que os exercícios abdominais fazem diminuir a gordura na região da barriga, porém, isso é um MITO! Não existe treino para perder gordura localizada, seja no abdômen ou em qualquer parte do corpo! Ela vai se perder de forma geral, se você alinhar exercícios físicos, uma boa alimentação e um bom descanso! Existem sim métodos de treino para potencializar sua queima de gordura, mas, como citado acima de forma GERAL! Quer saber mais sobre? Entre em contato no número (12) 99173-1225 ou através das redes sociais e venha conhecer nosso trabalho. πŸ’ͺ🏻 β €β €β €β €β €β €β €β €β € . . . #studiopedroroncon #personaltrainer #gym #fitness #fit #taubate #transformation #qualidadevida #life #30tododia
This is your daily reminder that you are powerful beyond measure, that you are capable of pretty much anything you’re willing to work for, and that you can change your life today🌱 β €β €β €β €β €β €
- β €β €β €β €β €β €
YOU get to decide. β €β €β €β €β €β €
- β €β €β €β €β €β €
✨Launching December 15th✨
This is your daily reminder that you are powerful beyond measure, that you are capable of pretty much anything you’re willing to work for, and that you can change your life today🌱 β €β €β €β €β €β € - β €β €β €β €β €β € YOU get to decide. β €β €β €β €β €β € - β €β €β €β €β €β € ✨Launching December 15th✨
Book your appointments.
πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
@hiddenempress  514-591-7941
πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
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☝️ Dont forget you get a free refill when you send 2 friends for the following services:
Full set of lashes placement πŸ‘€
Teeth Whitening 😁
FacialπŸ’†‍♀️
Microblading πŸ‘
Take advantage of this PROMOTION!!!
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#teethwhitening #whiteteeth #teeth #ems #electricalmusclestimulator #microblading
#beauty #lashes #eyelashextensions #eyelashes #lashextensions #volumelashes #brossard #southshore #lashlift #eyelashextension #lashlift  #6d #lashtint
#russianvolume #lashremoval #mtl #mtl514 #slimwave #slimwavequebec #slimwavebodyfit #weightloss #boddybuilding #amazing #fitness #transformation
Book your appointments. πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘ @hiddenempress  514-591-7941 πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘ . . . ☝️ Don't forget you get a free refill when you send 2 friends for the following services: Full set of lashes placement πŸ‘€ Teeth Whitening 😁 FacialπŸ’†‍♀️ Microblading πŸ‘ Take advantage of this PROMOTION!!! . . . . #teethwhitening #whiteteeth #teeth #ems #electricalmusclestimulator #microblading #beauty #lashes #eyelashextensions #eyelashes #lashextensions #volumelashes #brossard #southshore #lashlift #eyelashextension #lashlift  #6d #lashtint #russianvolume #lashremoval #mtl #mtl514 #slimwave #slimwavequebec #slimwavebodyfit #weightloss #boddybuilding #amazing #fitness #transformation
Time for some Monday motivation! Making it to the gym on Mondays always sets the right tone for the week for me and helps me stay on track. #motivationmonday #monday #weightloss #weightlossjourney #weightlosstransformation #transformation #gym #gymlife #gymmotivation #girlswholift #fitness #fitfam #fitnessmotivation #obesetobeast #strongnotskinny #inspiration #healthy #veganweightloss #plantpowered
10 Simple Things I Do To Improve My Life:
1. Connect spiritually
2. Exercise regularly
3. Eat a balanced diet 
4. Go to concerts 
5. Time with friends and family 
6. Keep a routine 
7. Listen to music 
8. Have ME time 
9. Keep health first mindset 
10. Hike* * Yes, hiking is exercise, but for me it is much more... Check out Hike with Mike!

#my200poundlife #mikeinspiresme #lifestylemedicine #inspiration #motivation #health #fitness #hiking #hikect #exercise #weightloss #diet #transformation
The only bad workout is the one that didnt happen.  Your body can stand almost anything, but its your mind that needs to be convinced. A lot of factors might be responsible for the fact that sometimes we want to do better, but we dont.
One factor could be motivation. Motivating yourself can get you started, but accountability is a very important key when it comes to a sustainable routine.
Remember, you said “tomorrow” yesterday. What seems impossible today will one day become the warm up. Sure its hard, its supposed to be hard, good things come the hard way. A sign for knowing a great path, is when its a hard choice.
Working out means youre strong, unbreakable, irresistible and fit for anything thats great. You want to be better then youve got to do better and doing better results in being better.
I’m ready to be your motivation and hold you accountable, who’s ready to join me?
With the new year upon us, now is the time to make your goals become your new reality! 
To help meet all your goals , I am here with flexible training schedules and a New Years Promo package for all new clients! •
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This package includes:
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• ● A Month free membership to Atilis Gym
● 6 sessions
● 30 minutes each workout
● All for just $140 only
● And of course my humble self with you, helping you all the way.
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Cheers to a great year ahead. Happy holidays!
The only bad workout is the one that didn't happen. Your body can stand almost anything, but it's your mind that needs to be convinced. A lot of factors might be responsible for the fact that sometimes we want to do better, but we don't. One factor could be motivation. Motivating yourself can get you started, but accountability is a very important key when it comes to a sustainable routine. Remember, you said “tomorrow” yesterday. What seems impossible today will one day become the warm up. Sure it's hard, it's supposed to be hard, good things come the hard way. A sign for knowing a great path, is when it's a hard choice. Working out means you're strong, unbreakable, irresistible and fit for anything that's great. You want to be better then you've got to do better and doing better results in being better. I’m ready to be your motivation and hold you accountable, who’s ready to join me? With the new year upon us, now is the time to make your goals become your new reality! To help meet all your goals , I am here with flexible training schedules and a New Years Promo package for all new clients! • • This package includes: • • • ● A Month free membership to Atilis Gym ● 6 sessions ● 30 minutes each workout ● All for just $140 only ● And of course my humble self with you, helping you all the way. • • Cheers to a great year ahead. Happy holidays!
C R E A T E. T O. M E L T away ~ part of our melt away experience on day 3 πŸ¦„...
Through creative journaling we:
• softens our hearts.
• we sort our truth out.
• slows down our pace.
• we are able to identify our own progress and moments of miracle, gratitude and bliss (to attract more).
• a tool to release fears, pain, trauma.
• gives us accurate insight to what we think, feel and are constantly creating in our present.
• a guide to identify our thought patterns.
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If we have troubble remembering what we did last week imagine how we felt at moments, or how many times have we stumble with similar issues ?...
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#womenempowerment #transformation #retreats #tulumretreat #women #timeout
C R E A T E. T O. M E L T away ~ part of our melt away experience on day 3 πŸ¦„... Through creative journaling we: • softens our hearts. • we sort our truth out. • slows down our pace. • we are able to identify our own progress and moments of miracle, gratitude and bliss (to attract more). • a tool to release fears, pain, trauma. • gives us accurate insight to what we think, feel and are constantly creating in our present. • a guide to identify our thought patterns. ... If we have troubble remembering what we did last week imagine how we felt at moments, or how many times have we stumble with similar issues ?... - - - - #womenempowerment #transformation #retreats #tulumretreat #women #timeout
• P L A I T E D - P R I N C E S S •. .
Our very own Chloe was in the hot seat recently having her @Easilockshair extensions renewed. She is absolutely loving the long hair game and opted for an additional 4inches of length with her new extensions. . 
After application I couldn’t resist on doing an Elsa inspired braid to finish off the look.
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⭐️ If you would like any more information or to simply book an appointment with me - Please contact the Salon on ☎️ 01332 342737⭐️.
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** Please note - Initial consultation appointments are Mandatory. Easilocks hair extensions are an exclusively available with me @BONDSDERBY**..
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CURRENT SALON OFFERS:
— New Customer Offer*.
As a welcoming gift to new customers of BONDS Derby, I am currently offering a whopping £10 OFF your 1st visit to the salon.
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— Existing Customers*.
How about recommending some friends? Receive £10 off your next appointment when your friend has visited the salon, and of course your friend will also receive the New Customer Offer*.
. πŸ“Έ Share, Tag and Comment below to highlight this with all your friends!
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** T&Cs apply - New colour clients will require a skin test 48 hours prior to appointment. Recommend a friend Referrals must be from an existing client and responsible of informing the stylist of whom referred. Maximum of 1  discount per visit to the salon. This offer cannot be used in conjunction with any other offer in the salon**.
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#BENBONDSDERBY #BONDSDERBY #BONDSHAIRDERBY
#Easilocks #Easilockshair #Easilockshairextensions #Easilocksgoddess #Extensions #Hairextensions #Hairextension #Hairoftheday #Haircare #Hairideas #Hairlove #Hairporn #Hairinspo #Hairenvy #Hairdressing #Salon #Hair #Hairstyles #Behindthechair #Hairsalon #Instahair #Instastyle #Lovehair #Goodhair #Transformation #Timetoshine #Follow.
@ghdhair @ghdhairpro @wellaeducation @wellahair @wellahairuk @wellahairusa @wellapro_il @wellacolorcharm @wellapro_anz @wella @behindthechair_com @behindthechair_stylist @behindthechair_collections @mastersofbalayage @bestofbalayage @balayageombre @balayagedandpainted @balayagedhair @balayageartists @hairdressersjournal @hairdressingnews @hairdressinglive @prohairmag @prohairbeauty
• P L A I T E D - P R I N C E S S •. . Our very own Chloe was in the hot seat recently having her @Easilockshair extensions renewed. She is absolutely loving the long hair game and opted for an additional 4inches of length with her new extensions. . After application I couldn’t resist on doing an Elsa inspired braid to finish off the look. . ⭐️ If you would like any more information or to simply book an appointment with me - Please contact the Salon on ☎️ 01332 342737⭐️. . ** Please note - Initial consultation appointments are Mandatory. Easilocks hair extensions are an exclusively available with me @BONDSDERBY**.. . CURRENT SALON OFFERS: —> New Customer Offer*. As a welcoming gift to new customers of BONDS Derby, I am currently offering a whopping £10 OFF your 1st visit to the salon. . —> Existing Customers*. How about recommending some friends? Receive £10 off your next appointment when your friend has visited the salon, and of course your friend will also receive the New Customer Offer*. . πŸ“Έ Share, Tag and Comment below to highlight this with all your friends! . ** T&C's apply - New colour clients will require a skin test 48 hours prior to appointment. Recommend a friend Referrals must be from an existing client and responsible of informing the stylist of whom referred. Maximum of 1 discount per visit to the salon. This offer cannot be used in conjunction with any other offer in the salon**. . #BENBONDSDERBY #BONDSDERBY #BONDSHAIRDERBY #Easilocks #Easilockshair #Easilockshairextensions #Easilocksgoddess #Extensions #Hairextensions #Hairextension #Hairoftheday #Haircare #Hairideas #Hairlove #Hairporn #Hairinspo #Hairenvy #Hairdressing #Salon #Hair #Hairstyles #Behindthechair #Hairsalon #Instahair #Instastyle #Lovehair #Goodhair #Transformation #Timetoshine #Follow. @ghdhair @ghdhairpro @wellaeducation @wellahair @wellahairuk @wellahairusa @wellapro_il @wellacolorcharm @wellapro_anz @wella @behindthechair_com @behindthechair_stylist @behindthechair_collections @mastersofbalayage @bestofbalayage @balayageombre @balayagedandpainted @balayagedhair @balayageartists @hairdressersjournal @hairdressingnews @hairdressinglive @prohairmag @prohairbeauty
Meet Debbie!!! She has been coming to the box for 4 months and has lost a total of 25 lbs!!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Debbie is a registered nurse at Methodist, a mom of 2 and a grandmother of 3. She’s also been on a life changing weight loss journey and has lost 150 lbs! πŸ‘πŸΌ We love helping our athletes transform their lives and live healthy active lifestyles ❀️ Congrats Debbie! ⭐️⭐️⭐️ #crossfit #crossfithouston #crossfitkaty #houston #transformation #weightloss #beforeandafter #150lbs #katycrossfit #houstoncrossfit #cypresscrossfit #crossfitcypress #fitness #crossfithippo #theherd #crossfittexas #crossfitter #crossfitgirls #crossfitcommunity #crossfitbox #workout #exercise #befit #getfit
Meet Debbie!!! She has been coming to the box for 4 months and has lost a total of 25 lbs!!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Debbie is a registered nurse at Methodist, a mom of 2 and a grandmother of 3. She’s also been on a life changing weight loss journey and has lost 150 lbs! πŸ‘πŸΌ We love helping our athletes transform their lives and live healthy active lifestyles ❀️ Congrats Debbie! ⭐️⭐️⭐️ #crossfit #crossfithouston #crossfitkaty #houston #transformation #weightloss #beforeandafter #150lbs #katycrossfit #houstoncrossfit #cypresscrossfit #crossfitcypress #fitness #crossfithippo #theherd #crossfittexas #crossfitter #crossfitgirls #crossfitcommunity #crossfitbox #workout #exercise #befit #getfit
Follow @gym_4_fitness πŸ’ͺ
Follow @gym_4_fitness 
Double tab to this likeπŸ”₯☺️ Double tap for the legendsπŸ’ͺπŸ’ͺ
Please follow @gym_4_fitness for more great motivational tipsβœ”οΈβœ”οΈ
βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž– βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ’ͺ
#Fitness #body #bodybuilding #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #proteins πŸ’ͺ πŸ’― vu
Follow @gym_4_fitness πŸ’ͺ Follow @gym_4_fitness Double tab to this likeπŸ”₯☺️ Double tap for the legendsπŸ’ͺπŸ’ͺ Please follow  @gym_4_fitness for more great motivational tipsβœ”οΈβœ”οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž– βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ’ͺ #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #proteins πŸ’ͺ πŸ’― vu
Always celebrate how far youve come rather than focusing on how far you have to go 😍 results happen when you are consistent πŸ‹πŸ½ Good job @mrs_tajahp πŸ‹πŸ½πŸ€ΈπŸ½
Like πŸ‘πŸΎ ... Comment πŸ“ ... Share πŸ”ƒ
#healthy #healthylifestyle #fit 
#fitness #fitspiration #fitnessmotivation
#blackfitness #blackwomenlosingweight #blackwomendoworkout #ebonyfiness #MsNYfit #motivationalmonday  #happymonday #fitmoms #transformation #ebonyfitness #ebonyfitfreaks #afrogirlfitness #blackgirlmagic #womenwholift #fitspo #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #exercise #workout #beforeandafter #thenandnow
Always celebrate how far you've come rather than focusing on how far you have to go 😍 results happen when you are consistent πŸ‹πŸ½ Good job @mrs_tajahp πŸ‹πŸ½πŸ€ΈπŸ½ Like πŸ‘πŸΎ ... Comment πŸ“ ... Share πŸ”ƒ #healthy #healthylifestyle #fit #fitness #fitspiration #fitnessmotivation #blackfitness #blackwomenlosingweight #blackwomendoworkout #ebonyfiness #MsNYfit #motivationalmonday #happymonday #fitmoms #transformation #ebonyfitness #ebonyfitfreaks #afrogirlfitness #blackgirlmagic #womenwholift #fitspo #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #exercise #workout #beforeandafter #thenandnow
Check out beautiful Adele from Townsville!!! This is her story.. FEELING SUPER GRATEFUL
Down 35kg

Last weigh in at the Drs my weight was 121.5 kg. I was not coping with ME at all. I was so unhappy with the way I looked, I had low very self esteem, lacked energy, and constantly was in extreme pain all day. 
My medical history looked like a novel, I was diagnosed with FibroMyalgia, Graves Disease (thyroid removed), then Hypothyroidism,  Seronegative Arthritis, Rheumatoida Arthritis, Oestio Arthritis, Sicca syndrome (Sjorgrens Syndrome), severe anxiety and depression and epilepsy... oh and Arrhythmia of my heart....the list could go on.... I care daily for my husband who has suffered from a severe and debilitating stroke along with my 90 year old mother who suffers from dementia. I was far from coping.

I was taking steroids and  18 different medications daily ...My body was screaming at me ...something had to give.
I was lucky to make it till 11am and my feet would swell and that was the end of my day, because of the pain.

My friend Mel came around to visit and she looked fantastic, showing me that I had nothing to lose and everything to gain ..... so began my journey.

Within 2 weeks on my Ultimate Program I found I had more energy, no pain and was feeling amazing!

I have since gone on to lose over  35kgs and gone from a size 22 to a 12.
I currently work out 6 times a week. Because I love it and I can.

Cellular Nutrition has changed everything for me.
Since being on my program Ive noticed an increase in my energy and I am able to enjoy every aspect of my life again. I have recently opened my own Nutrition/fitness Hub.

I only take 5 tablets a day now...Life is wonderful x
Check out beautiful Adele from Townsville!!! This is her story.. FEELING SUPER GRATEFUL Down 35kg Last weigh in at the Drs my weight was 121.5 kg. I was not coping with ME at all. I was so unhappy with the way I looked, I had low very self esteem, lacked energy, and constantly was in extreme pain all day. My medical history looked like a novel, I was diagnosed with FibroMyalgia, Graves Disease (thyroid removed), then Hypothyroidism, Seronegative Arthritis, Rheumatoida Arthritis, Oestio Arthritis, Sicca syndrome (Sjorgrens Syndrome), severe anxiety and depression and epilepsy... oh and Arrhythmia of my heart....the list could go on.... I care daily for my husband who has suffered from a severe and debilitating stroke along with my 90 year old mother who suffers from dementia. I was far from coping. I was taking steroids and 18 different medications daily ...My body was screaming at me ...something had to give. I was lucky to make it till 11am and my feet would swell and that was the end of my day, because of the pain. My friend Mel came around to visit and she looked fantastic, showing me that I had nothing to lose and everything to gain ..... so began my journey. Within 2 weeks on my Ultimate Program I found I had more energy, no pain and was feeling amazing! I have since gone on to lose over 35kgs and gone from a size 22 to a 12. I currently work out 6 times a week. Because I love it and I can. Cellular Nutrition has changed everything for me. Since being on my program Ive noticed an increase in my energy and I am able to enjoy every aspect of my life again. I have recently opened my own Nutrition/fitness Hub. I only take 5 tablets a day now...Life is wonderful x
Sombre by Marta 😎
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#transformation 
#hairmetamorphosis 
#waves
#hairpssion